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6 Wonderful Health Benefits of Sooji or Semolina

Semolina or sooji is roughly ground grain frequently used in making kinds of pasta, porridge or upma. 6 Wonderful Health Benefits of Sooji or Semolina.

Like several other types of wheat, it contains the gluten that makes it very unsafe for those suffering from the celiac disease. Semolina is also known for its great taste and lovely texture. It is light and one of best dishes you could consume during the night. Here are a few surprising health benefits of sooji or semolina item.

6 Wonderful Health Benefits of Sooji or Semolina

Basic Nutritional Information

A quarter-cup portion of dry semolina contains 150 calories for 10 % of the everyday energy intake in a 1,500-calorie diet or 8 % in a 2,000-calorie diet. The majority of these calories — approximately 3-quarters — come from the semolina’s carbohydrate content. This carbohydrate dishes up as a rich source of fuel for the tissues. A serving of semolina or sooji also contains 5.3 grams of protein, which nourishes the skin and muscles. Semolina is naturally low in fat, and each serving contains approximately one-half of a fat gram.

6 Wonderful Health Benefits of Sooji or Semolina
Benefits of Sooji or Semolina

B-Complex Vitamins

Semolina enhances the intake of several B-complex vitamins, particularly folate and thiamin. Collectively, B-complex vitamins support the metabolism and make sure that you can convert food into usable energy. Thiamin also helps the brain and nerves function properly, as folate supports the red blood cell production. A serving of semolina boasts 109 micrograms of folate — approximately 1-quarter of the intake requirement — along with 28 % of the recommended on a daily basis thiamin intake for men and 31 % for women, which was set by the Institute of Medicine.


Consume semolina as a source of the selenium. The body uses selenium — in combination with other nutrients, including vitamin E — as an antioxidant. This means that it prevents harmful oxidation of the cell membranes and DNA, which would otherwise contribute to the diseases, including heart disease. Getting sufficient selenium in the diet also strengthens the immune system to prevent the infection. A serving of semolina provides 37 micrograms of selenium, or 2-3rd of the daily intake, as advised by the Institute of Medicine.


Adding semolina to the diet also helps you reach on a daily basis recommended iron intake. Each serving offers 1.8 milligrams of iron — 10 % of intake requirement for women and 23 % for men, set by the Institute of Medicine. Consuming a diet rich in iron benefits the circulation because the red blood cells — the cells tasked with the circulating oxygen in the bloodstream — need iron to function. Iron also helps your cells produce the fuel they require for day-to-day functioning.

6 Wonderful Health Benefits of Sooji or Semolina

Here are a few excellent health benefits of sooji item.

Prevents Overeating

Sooji is made up of durum wheat which means it keeps you full for the longer period and prevents you from overeating. In other words, you would be able to lose weight in the shorter period and maintain the body weight. Sooji is digested very slowly which increases your chances of cracking more fat.

Boosts energy

Sooji is also known for increasing energy. It is ideal for all those living an active lifestyle. It keeps the body charged throughout the day, helps you to perform better and prevents the general sense of exhaustion felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.

6 wonderful health benefits of sooji or semolina
Benefits of Sooji or Semolina

Keeps bones and nervous system healthy

Sooji is great for your bone health and nervous system too. It increases the bone density and keeps them healthy and active. It contains phosphorus, zinc and magnesium that is necessary for the maintenance of a good nervous system.

Improves heart health

Sooji is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in plenty which prevents infections and strengthens the immune system too.

6 wonderful health benefits of sooji or semolina

Prevents anemia

Suji is an excellent source of iron. It contains enough amount of iron which isneeded for your body. Consuming the diet that is full of iron will improve the blood circulation, produce more fuel for your day-to-day functioning.

Caution: If you are gluten-intolerant, keep away from sooji.

If not try variety recipes of sooji and reap fantastic health benefits of sooji

The above are 6 wonderful health benefits of sooji or semolina

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