Anger is no doubt a heavy burden to bear, even for the best of us. That is why, over the course of our lives, it is also vitally important that we learn how to deal with it in an effective manner. Not doing so it can have long-lasting and even painful repercussions on one’s physical and mental health.
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How to deal with anger?
There are a number of ways to deal with anger which, if employed in one’s life correctly, can indeed really work to help curb one’s anger issues one may have developed and one needs to bring them under control.
Think, Do Not Shout
One feels explosive with anger. There are outbursts but it is better to think first before reacting in such a manner. Self-realization is important in order to understand one’s problem and then begin to deal with it.
If someone is indeed angrily shouting at oneself then it is much harder to follow this advice. As, of course, one will feel defensive and be more likely to shout back. It is better to take time to think as it can prevent a lot of pain and grief down the road. One must take a deep breath and then think hard.
Run It Out
Exercise is medically considered to be good to deal with anger. Exercise is good for mental and physical well being.
One’s brain and gut are rather linked and do talk to one another through nerve signals. When one is feeling angry and stressed, one’s brain will indeed send a direct link to one’s stomach and gut and this may indeed lead to cramping, bloating and loss of appetite. Exercise will indeed relieve any tension that one is harboring and will indeed stimulate the release of chemicals in one’s brain called endorphins, which act as a natural painkiller.
Alongside healthy eating and also taking the right digestive health supplements, exercise will rather help to alleviate the symptoms within one’s gut next time one’s anger flares up.
Exercise releases pent-up anger. Attending a gym, or running or a leisurely walk does help one to get rid of angry emotions. One should try to be calm.
Turn to Humor
It is good to laugh and joke about situations as it makes one feel less angry about issues. A joke, even a bad one, can completely change the tone of the conversation. Even serious issues can be dealt with calmness.
Of course, it is not right to believe that humor will resolve all difficult and complicated issues that may make one angry. It releases tensions.
It is better not to be angry. One must make an effort to resolve matters peacefully and to avoid unnecessary disputes.