Simple and Effective Tips To Reduce Lower Abdominal Pain

Simple and Effective Tips To Reduce Lower Abdominal Pain

Women often experience lower abdominal pain because of menstruation or menstruation. But abdominal pain is not only a question of women, men also experience this problem.

Low abdominal pain is common and often easily repaired. But if you have such pain on a regular basis, do not take it lightly.

Simple problems such as swallowing excess air, eating high-fat foods that cause delayed stomach emptying, food poisoning, and even stress can cause low abdominal pain. But some health problems can also cause this problem.

Health-related causes include constipation, lactose intolerance, gluten intolerance, colitis, gastroesophageal reflux, gastroenteritis, intestinal obstruction, Crohn’s disease, diverticulitis, gastroparesis, renal disorders, hernias, cirrhosis, appendicitis, of the liver and irritable bowel. syndrome, to name a few.

In some cases, low abdominal pain in women may be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts, and pelvic inflammatory disease.

Since there may be so many reasons behind low abdominal pain, it is highly recommended to consult your doctor to find the exact cause of the problem.

However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.

Here are the top 8 ways to get rid of the lower abdominal pain.

1. Heat Pad

If you have lower abdominal pain due to the premenstrual syndrome or menstruation, try applying heat to the affected area.

The application of heat helps to reduce the pain by relaxing the muscles that contract in the uterus.

Place a heating pad on the lower part of your abdomen. Do it until you feel more comfortable.

2. Chamomile

A soothing cup of chamomile tea can provide relief from lower abdominal pain . Read more about abdominal massage

The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and relieve the spasmodic contractions that cause pain during menstruation.

Chamomile is also a good remedy for the diverticular disease that causes pain in the lower abdomen.

How To Use?

  • Add 2 to 3 teaspoons of dried chamomile flowers to a cup of hot water.
  • Cover and let steep for 5 minutes.
  • Filter and mix in 1 teaspoon of honey.
  • Drink up to 3 cups of chamomile tea a day.

Caution: Do not take chamomile if you are pregnant or taking birth control pills or blood thinners.

3. Ginger

Ginger is another good remedy for lower abdominal pain, whether menstruation, constipation, premenstrual syndrome, indigestion, diverticulosis or diverticulitis, gas.

Ginger has a carminative effect on the body, which helps reduce pain. It also speeds up gastric emptying and improves digestion by relaxing and soothing the intestinal tract.

Add a few drops of ginger essential oil to any base oil and rub it on your stomach. Do this once or twice a day.

Simple and Effective Tips To Reduce Lower Abdominal Pain4. Apple Cider Vinegar

Apple cider vinegar is effective in treating a wide variety of conditions that can cause lower abdominal pain.

Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar relieves cramping of the uterine muscles and reduces pain due to menstruation or premenstrual syndrome.

The apple cider vinegar enzymes also help with digestion and prevent gas or constipation. In addition, it can help dissolve kidney stones.

How To Use?

  • Mix 1 to 2 teaspoons of unfiltered raw apple cider vinegar in a glass of water.
  • Add some raw and organic honey.
  • Drink this solution once or twice a day.

5. Fennel Seeds

The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles of the uterus, reducing pain in the lower abdomen due to menstrual cramps or premenstrual syndrome.

It is also a good remedy for indigestion, gas, and constipation.

You can simply chew a spoonful of fennel seeds a day.

6. Peppermint

Menthol in peppermint acts as a natural pain reliever and helps reduce abdominal pain, whether in the lower or upper part.

Plus, peppermint is effective for relieving gas pain as well as other digestive issues.

How to use?

For quick relief of lower abdominal pain, simply chew peppermint leaves.

Note: Peppermint may not be appropriate when you have heartburn or acid reflux.

7. Yogurt

Yogurt with “live cultures” is a good remedy for lower abdominal pain related to irritable bowel syndrome, constipation or gastroenteritis. Live cultures help produce lactic acid to eliminate bacterial toxins from the body.

In addition, it’s good for the digestive system.

How to use?

  • Include 2 to 3 cups of yogurt in your daily diet. You can eat it as is or make a smoothie.
  • With yogurt, other probiotic foods like kefir, pickle juice, and others are also beneficial.

8. Regular Exercise

Regular exercise is important to keep your digestive system healthy, prevent constipation and make your bowel movements regular.

Exercise can also release air and gas accumulated in the stomach, which can cause low abdominal pain.

Any type of exercise is good for your health. If you do not have time to go to the gym, go for a walk or jog every day.

Avoid lying down immediately after eating. Instead, take a walk for about 30 minutes and then just go to bed.

Other good options that you can try are swimming, cycling, lawn tennis and football.

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About the Author: Jaya Krishna

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