Simple And Interesting Things To Calm down Your Anger

Simple And Interesting Things To Calm down Your Anger

Anger is an outbreak of emotions that must be controlled on time. If anger is not controlled on time then it causes numerous health issues such as the high blood pressure, increased heart rate and even stroke.

All people somehow are subjected to conditions that destroy there mental peace and outcome is anger. The results of anger are never good. It can destroy a good relation, can make you to effort some criminal act or you might harm yourself as you are not in your senses.

There are some of the best tips to control your anger and to feel better when angry. Following are some of the simple and Interesting Things To Calm down Your Anger.

Breathe Deeply

When someone makes you angry take the deep breath and hold it for few seconds. Take deep breaths for 5 minutes. This would give more oxygen to brain and you would feel less irritated. This is one of the best anger management tips.

Think About Gratitude

When you get angry on a scrupulous person think what good things he has done for you and for this you owe to him a lot. Instantly your temper will come down and this is the best way to control anger.

If You Get Angry At Work Place

Avert your mind and think how very important this job is for you. Stop writing mails to your subordinates or supervisor. Because when you are angry you can write some unpleasant things. Just go out for a coffee with your buddies and you will get relaxed.

Cry A Lot

If crying and weeping brings down your anger then do it until your anger subsides. This will not harm your health and will help you to fell relaxed. In this way you would not harm you or others. It is among the best ways to deal with anger.

Check The Gifts

If you get angry go and view gifts and greeting cards your friends and family have given you as a good will sign. It would have a calming effect on the mind. It will make you think that you cannot do any irresponsible attempt when angry. You will feel pampered.

Read Your Religious Book

In every religion it is said anger harms you in every way. Go and read out with your heart your religious holy book. After reading you would feel relaxed and anger will collapse.

Write Down The Things

If you are angry speck down the things that made you angry. In this way you can also realise the own faults also behind the anger. You will feel sorry immediately and cool down.

Call Your Best Friend

simple and Interesting Things To Calm down Your AngerIf you are angry call your best friend. Tell him or her what made you angry and open up your heart with your friend. If you are lucky sufficient to have that special friend then go on and share your angry feelings. This will make you feel compete and calm.

Cold Water

Put cold water over your head instantly or else ask someone else to do that when you get angry. This will make you cool down immediately.

Take A Walk

Taking a 10 minute walk outside your lawn works like wonders. Your anger will get down and you start to relax after few minutes.

Photo credit: joshjanssen / Hampton Patio / CC BY-ND

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About the Author: Jayanandini

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