Evert Chris Dimalanta

During summer wherein we experience extreme heat, we often prefer wearing sleeveless and off-shoulder tops. However, this has become a common dilemma among women mainly because they suffer from the problem of […]

Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports […]

Running is still the most cost-effective exercise option. All you need are good running shoes and clothes. And the rewards are even greater than any other forms of exercise. Read about Why Running is a Good […]

Gouty arthritis or Gout is the result of the disposition of uric acid crystals on the joints because of high levels of uric acid in the blood. It causes extreme pain and warmth over the joints area when the […]

Hives are red, raised and itchy welts on your skin which may appear and disappear without apparent reasons. The size of hives varies from a dot to as large as a plate. Hives may last for a day but for worse […]

 Regulating fluid balance and filtering wastes. These are two vital roles that your kidneys play for your body. When you suffer from kidney failure, you cannot reverse it. However, you can reduce the risk of […]

Migraine is characterized by health experts as a recurrent throbbing headache accompanied by nausea, vomiting and to some extent, sensitivity to light and sound. The pain is often felt in one side of the head and […]

In groceries and supermarkets, we see lots of foods that claim to be low in fat. Little do we realize that by indulging in these low fat foods, we tend to accumulate unnecessary fats. Many low fat foods are in […]

Health experts say that belly fat has less to do with genes and more to do with a person’s diet preferences and indulgences. How to Trim your Belly Fat. Nonetheless, belly fat is never good for our h […]

A regular-sized strawberry has about 75 percent water. Hence, eating strawberries help make our skin hydrated and glossy. It is also one of the fruits which are low in calorie, thus very suitable to those who want […]

Health experts seem unanimous in saying that swimming is a great body workout for people, especially the young adults. It targets all the major muscle groups in the body as you move and resist in the water while […]

CFS or CFIS affects between 75 and 265 people per 100,000 population. In the early 1980s mainly well-educated, well-off women in their 30s and 40s sought help as per the report made by the National Institute of […]