Is Lemon Juice good for Acid Reflux? Yes, Lemon is very effectual in treating acid reflux. You came to know this by reading below mentioned properties of lemon that are related in the curing acid reflux.
With its citric acid nature, it creates the calcium carbonate which helps to neutralize digestive acids and thereby acid reflux.
It will turn alkaline in body and thus relieves pain and inflammation caused on chest and esophageal tube. This also helps to balance body pH levels by reducing the acidic levels in it.
In certain times, the acid reflux is also caused due to lack of sufficient of acid and enzymes in stomach. So the intake of lemon will neutralize acid and alkaline levels in stomach and thus helps for the proper digestion to prevent acid reflux.
It has an excellent source of potassium which helps to prevent or solve the acid reflux completely from the body. So it neutralizes the stomach acid effectively.
It has very low sugar content and high in alkaline mineral, this exhibits alkalizing effect on the body that far exceeds its citric acid content.
It has rich source of vitamin C, A, pectin fiber and anti – inflammatory properties that help to cure the acid reflux and also the pain and other symptoms caused by it. These all are essential for proper digestion of the food.
All of its minerals like calcium, potassium, selenium and potassium exhibits alkaline nature. So use of this lemon will be more effective in curing the acid reflux.
It also contain anti – bacterial property that helps to eliminate any other things which can cause this acid reflux and leads to digestive problems.
They acts as great cleansing agents which help to clear the impurities and other things which disrupt the functioning of the kidneys and the intestinal organs as both of these are either directly or indirectly related to this acid reflux.
It regularizes the hydrochloric acid production in the stomach which in turn helps to produce sufficient amount of bile in the liver for both digestion and assimilation of nutrients. So have this lemon water to clear all these digestive problems including acid reflux.
Table of Contents
How to use Lemon Juice or Lemon Water for Acid Reflux:
Here are few methods that explain you on how to use this lemon either in water or juice form to neutralize acid level in the stomach and also to prevent acid reflux.
Method : (Lemon Juice)
This process helps to balance acid levels naturally by acting as a great digestive aid. This is safe to use for all of us.
- Lemon – 1
- Warm water – 1 glass
- Honey (optional) – 1/2 to 1 teaspoon
- First of all, take a fresh lemon and squeeze it to extract its juice.
- Then pour this in warm water and stir it well.
- Now add honey to sweeten up this water and mix it well.
- Drink this lemon water in morning with an empty stomach of about 15 – 20 minutes before eating anything to get relief from the acid reflux.
- Daily intake of this lemon water in the morning with empty stomach will definitely help you to get cure from this acid reflux or heartburn.
Or it would be more effective if you take this lemon water 45 minutes before taking the meals everyday will help in proper digestion and to neutralize the stomach acid.
Photo credit: AHMED… / Foter / CC BY-NC-ND