The question that arises in one’s mind is wood apple good for pregnancy? It is but obvious that wood apple has several benefits which are beneficial to pregnant women. One can plan to consume wood apple on account of its benefits.
What are the health benefits of wood apple for pregnant women?
1. Balances the Level of Fluids in the Body
Wood apple does contain potassium benefits which is essential for balancing the level of fluids in one’s body. During pregnancy, it is essential to keep the level of fluids as well as electrolytes in the mother’s body under control. Since the blood volume does expand during this time, electrolytes do become essential for one’s body. Potassium also does help send nerve impulses, and in the event of muscle contraction, potassium also does prevent cramps in the body.
2. Aids in Digestion
Another common problem that does crop up during pregnancy is indigestion. As the fetus does grow up in size, it gradually begins to exert pressure on the digestive system, leading to a number of problems with digestion on a regular basis. Intake of wood apple can help in the process of digestion as the fiber content of the fruit is especially effective in the regard.
3. Fights Constipation
Constipation is also a very common symptom that is observed during pregnancy. The laxative property of bael fruit or wood apple essentially does help the pregnant mother by curing constipation to a large extent.
4. Fights infections
The extracts of wood apple are indeed highly antimicrobial. Its strong antifungal as well as antibacterial properties to help fight against infections in one’s body. During pregnancy, the mother often does suffer from a lack of immunity which does lead to several infections that are harmful to both the baby as well as the mother. Therefore, intake of bael juice in pregnancy does help the mother fight with several infections.
Side Effects of Having Wood Apple in Pregnancy
Pregnancy is indeed a very crucial period of one’s life, and surprisingly foods that are beneficial during the normal time are often considered to be risky during pregnancy, as it might pose a threat to the mother and also to the baby. Some of the risks involved in the case of intake of wood apple during pregnancy are as follows:
The wood apple fruit contains tannins which do have a carcinogenic effect when indeed made use of for a long period of time and may lead to miscarriages in pregnant women.
Consuming large amounts of this fruit can also affect the digestive system leading to the formation of gas, bloating, and gastrointestinal discomfort.
There is a lot of debate over whether it is indeed safe to consume wood apple during pregnancy. In spite of its many benefits, some evidence has also indeed shown how it can be risky to consume it while carrying a baby. It is, therefore, much safer to consult a doctor before consumption of bael juice in pregnancy.