Natural Ways to Protect Your Vision. Eye care needs to be given proper attention as healthy eyes are part of maintaining good health. Older people do suffer from eye problems.
Eye health care is very important. Every person has to make a conscious effort to take care of his or her eyes.
There are several kinds of eye problems, such as glaucoma, that progresses slowly — with vision loss unnoticed until the disease is advanced. Eye protection, eye care does need to give the required priority to ensure healthy eyes.
The way to maintain good eyes is to have regular eye exams, changing some habits and also improving one’s diet that can enhance the chance of maintaining good eyesight that is well-advanced age. People do suffer from chronic, age-related diseases such as glaucoma, macular degeneration, cataracts, as well as retinopathy.
The problem of diabetic retinopathy is a common occurrence. Older people get affected by macular degeneration. Cataracts, as well as glaucoma, are also on the rise in people over 40.
There are tested home remedies to take care of one’s eyes. After all eye healthcare cannot be ignored. It needs to be given adequate priority. Eye protection, eye care need to be ensured for healthy eyes.
Table of Contents
1. Go for a Daily Walk
Regular physical activity does help stave off cardiovascular disease and Type 2 diabetes — two risk factors for chronic eye disease.
2. Keep the Weight in a Healthy Zone
Being overweight or obese does increase inflammation and also elevates the risk of high blood pressure, arterial disease, and diabetes — which damage one’s eye.
3. Wear Sunglasses
Ultraviolet light does damage the eyes. The reflective power of snow, sand, and water does magnify the effects. UV does penetrate. It is better to wear sunglasses or a hat.
4. Manage Your Blood Glucose
High blood sugar does contribute to cataracts as well as damages small arteries, that do include the delicate blood vessels in the retina, thus leading to diabetic retinopathy.
5. Avoid Tobacco Smoke
Smoking does generate free radicals (chemicals that react with membranes and genetic material in order to destroy cells and tissues), damages the eyes, and also escalates the risk of arterial disease.
6. Drink a Glass or Two of Green Tea Every Day
Extracts in green tea protect against diabetes as well as heart disease and also defend against damage to the retina as well as the lens (where cataracts form). Also, read: Great Health Benefits of Green Tea
7. Try an Eye-Protective Diet
A varied, colorful, plant-based diet does help in keeping the eyes healthy. Plants do provide the fiber that does slow absorption of cholesterol as well as sugar. These plants are rich in antioxidants and anti-inflammatory chemicals. Many blue-, purple-, and ruby-colored berries (bilberries, blackberries, blueberries, cherries, and more) are potent antioxidants and blood-vessel strengtheners. It helps to go in for a higher intake of antioxidants, zinc, and omega-3 fatty acids (the type found in fish) that may decrease the risk of developing macular degeneration in those at high genetic risk.
Eye protection, eye care are definitely of much concern to a person who is keen to ensure good eyesight.