Cold weather not just brings flu & asthma attacks in its track, it also enhances the risk of heart attacks. Evidence recommends that the number of patients suffering from the heart attacks rises during the winter. Unhappily, public awareness concerning these dangers remains abysmally low, incorporating heart patients. Here, is the reasons why winter is the critical stage for heart patients & how to stay safe & healthy. Here are 5 Weird Ways winter is hurting your heart you should know
5 Ways to Stay Healthy & Safe This Winter
The risk of hypothermia or an immediate loss of body temperature is normal during winter, even as we keep ourselves satisfied with woollens. Hypothermia puts the body in the state of shock. It might also occur when a person is not adequately protected or covered, which could be harmful to heart patients. The body quickly loses its capacity to provide warmth on opened to the chill. In fact, heart attacks that happen during winters can be associated with hypothermia over any other triggers. People with coronary heart disease also frequently suffer angina or chest pain when revealed to cold weather. Read on Foods That Prevent Heart Attack And Stroke
2. An overworked heart:
We do not recognise this but during winter, our heart works overtime as the cold weather constrains it to pump more blood to the external areas of the body. It is one of the many causes why blood pressure soars during the winter season, making one inclined to heart attacks & failures.
3. Constricted airways:
With the drop in body temperature, arteries & veins are believed to tighten or squeeze. It might limit the supply of oxygen to the heart, putting it at a risk.
4. Lack of Vitamin D:
Deficiency of vitamin D is the risk factor for heart attacks, peripheral arterial disease (PAD), congestive heart failure, strokes, & the conditions connected with the cardiovascular diseases, such as high blood pressure & diabetes. Lack of the same during winter just sets the stage for a heart to underperform. Read more 10 most common mistakes we all make in winter
Why Your Heart Attack Risk May Increase This Winter
5. Fluctuating cholesterol levels:
For heart patients, cholesterol would always be the villain. Cholesterol levels frequently fluctuate with the change in the season, which might leave people with problematic high cholesterol with elevated cardiovascular risk during the winter periods. And it is not unknown that high LDL cholesterol is one of the main risk factors for the heart diseases. Read on Early Warning Signs Of Stroke Heart attacks
What can you do?
It might seem clichéd but dress up in coats of clothing to visit safe & prevent body temperature from falling.
Avoid depleting yourself. Your heart is already under the stress, adjusting with the drop in temperature, & it might not be able to take another period of high-stress activity. Take rest for work & exercise.
Never neglect any symptoms of a heart problem, at least during winter season – chest pain, tiredness, breathing problems, as these could symbolise danger.