Pudina or mint is a herb that is identical to freshness.Here are 11 wonderful ways pudina or mint keeps you healthy.
Use it for seasoning the salad, adding it to the cup of tea or grind it finely to cook pudina chutney, Pudina or mint can bring that an extra energy and unique flavour to almost any thing that cooked, making slobber every single time. But apart from its dressing and seasoning value for various recipes that cooked, you should also know the numerous health benefits it offers.
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11 wonderful Health Benefits of Mint leaves
Pudina or mint is packed with the antioxidants and phytonurients that can work wonders for the stomach. The menthol present in Pudina or mint helps to the enzymes necessary for the digestion. They relax the smooth muscles of stomach, reducing the chances of indigestion and seizures. They can also act on these muscles to activate them and help work more efficiently to carry out the digestion.
Pudina or mint is also known to calm the stomach contractions and help to beat an acidity and flatulence. According to an Ayurveda practitioners, it is also very beneficial for the patients suffering from IBS (Irritable Bowel Syndrome). In fact, Pudina or mint extracts have been used to coat the tablets meant to relieve symptoms of IBS. It helps the muscles in stomach relax and promotes overall digestion. Drink cup of pudina tea after every meal by either boiling the leaves along with few green tea leaves or on their own for the maximum benefits.
Fights aches and pains:
A number of pain balms use pudina or mint extracts as main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing an area to partially become the numb. This helps in lessening the pain. Another method is to breathe in the fumes of mint extract. This soothes nerves and gives a calming feeling to an entire body. It indirectly soothes aches and pains as well as sickness associated with a headache.
Gives glowing and acne free skin:
Pudina or mint has unique property that soothes and calms prickly and infected skin. It has strong anti- inflammatory and anti-bacterial properties which work as wonders on an acne prone skin, and is often used in number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves skin with the natural glow and rehydrate dull and dry skin. Pudina or mint has high content of salicylic acid which helps to prevent pimples, blemishes and even helps to get rid of blackheads. The compounds present in mint helps in the faster shedding of dull and dry skin which in turn helps to avoid clogging of pores resulting in pimple free skin.
11 Amazing Pudina health benefits
Helps fight oral infections:
Pudina or mint leaves are packed with the anti-bacterial and anti-inflammatory properties. That is why they are so great to for the oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay.
Helps relieve cough and cold:
Pudina or mint has very strong stink that open up nasal passages and airways to allow a relaxed breathing. It is also an expectorant and helps the exclusion of phlegm, when you are suffering from the productive cough. Its anti-bacterial and anti-inflammatory properties help to relieve inflammation along the respiratory tract. If you are suffering from the cough, add drop of Pudina or mint extract to warm water and inhale its fumes through the mouth and push out the steam through the nose. This way mint extract passes through the throat and nose relieving both the areas.
Prevents allergies and asthma:
Pudina or mint contains rosmarinic acid that acts as powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from a allergic hay fever (rhinitis). In the case of an asthmatic patients the same principle can be followed.
Helps to relieve menstrual cramps and pain:
Since mint leaves purify the blood vessels and have an anti-spasmodic effect on soothe muscles of the body, it is great remedy to relieve the pain of the menstrual cramps. It also relieves sickness associated with condition. Just brew hot cup of mint tea and sip it several times through the day. It will make to feel calmer and soother the uterus too.
Beats morning sickness in pregnant women:
Due to the effects it has on ones stomach, it is great remedy for an expected mothers. It helps to relieve the sickness related to morning sickness by activating the enzymes essential for digestion. Eating few leaves or smelling the crushed leaves of mint every morning is great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation.
11 wonderful Health Benefits of mint leaves
Mint leaves are packed with the nutrients such as calcium, vitamin C, D, E, phosphorous, and small amounts of vitamin B complex. All these compounds put together to improve the body’s immune system, keeping it safe from an infections and inflammation.
Beats the stress and depression:
In aromatherapy mint extract is used to beat the stress and revitalize the mind. Breathing in fumes of mint helps to relax the body and calm the mind, freezing it of stress. It releases the small amount of serotonin in brain that also helps to beat depression. If you are feeling low, add little mint leaves or mint extract to the bath water, or use mint extract on the vaporizer to get some relief.
Helps fight cancer:
Mint has a strong phytochemical that can prevent the various types of cancers. Called perillyl alcohol, the phyto – nutrient has shown the capability of preventing the skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans.
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