4 Delicious fruit and vegetable juices for glowing skin

0
127
4 Delicious fruit and vegetable juices for glowing skin

Skin whitening juice is very good for the skin. It helps it glow beautifully. What people want is permanent skin whitening juice for a gorgeous look.

Most women desire smooth and glowing skin. They tied hard by applying various types of creams on their face and even serums that promise to make the skin look like that of a model in a highly photo-shopped magazine. Yet, these topical treatments help only help one’s skin to a certain extent. For beautiful as well as glowing skin, it is important to provide nourishment from within by consuming the right food. It is a good idea to make use of skin whitening juice.

What is the proper food for clear, beautiful, and glowing skin? 

Fruits and vegetables are good. The best way to consume vegetables is by blending them into of course a tall glass of refreshing juice.

1. Sweet beets

Ingredients:

  • ½ cup of chopped carrots
  • Salt and pepper to taste
  • ½ cup of chopped beetroot
  • Few drops of lemon juice
  • ½ glass of water

How to prepare it:

  • Blend the carrot and beetroot in a blender with the water.
  • Strain the juice and then add salt, pepper, with lemon juice.

The juice does need to be consumed immediately otherwise it has a weird taste. A person can also add cilantro to the juice if a person likes the taste of it. This juice is indeed very rich in Vitamin A as well as Iron which does help in achieving a clear glowing complexion.

Coconut oil 18 300x225 - 4 Delicious fruit and vegetable juices for glowing skin

2. Popeye’s favorite!

Ingredients:

  • ½ cup of spinach
  • 1 glass of water
  • 1 small ripe banana
  • A pinch of cinnamon powder

How to make it?

  • Blend the banana with spinach as well as water.
  • Strain the juice and then add cinnamon. Avoid sugar as the ripe banana happens to be sweet.

It is good to ensure that the spinach is rinsed properly before using it for the juice. This juice is indeed acknowledged as being very rich in free radicals and helps repair skin damage caused due to harsh sun rays as well as pollution.

Also Read, Miracle juice recipe for Glowing skin.

3. A glass of Vitamin C!

Ingredients:

  • 1 whole peeled orange
  • Salt to taste
  • ½ bell pepper
  • ½ glass of water

How to make it?

  • Blend the bell pepper, orange, as well as water together.
  • Strain the juice and then add salt to the taste.

Make use of fresh oranges for the juice for better results. This juice is indeed high in Vitamin C which does help in getting rid of pigmentation. It also does help in slowing down pre-mature aging.

4. An apple a day keeps the wrinkles away!

Ingredients:

  • 1 chopped apple
  • ½ tsp of honey
  • ½ cup of chopped celery stalk
  • ½ glass of water

How to make it?

  • Blend the apples with the celery cum water.
  • Strain the juice. The celery when blended can rather leave a residue so it is necessary to strain it.
  • Add honey to the juice.

This juice will indeed help a person achieve smooth skin as well as and does reduce inflammation from within when consumed regularly.

Too much of anything can indeed be harmful.

Most people want to look gorgeous and of course, glowing skin does matter to them a lot. Amid all the fad diets as well as trendy weight-loss programs, nothing beats the beauty regimen that nature has provided for us. Fresh fruits and vegetables are good for the skin.

Leave a Reply