Being childless can be very disturbing and the desire to bear a child is very high. One has to keep track of one’s basal body temperature (BBT) in order to assess ovulation. One has to make efforts to have a child. For this one has to boost one’s fertility.
Here are some measures one has to take to ensure one’s fertility:
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Assess your Cervical Mucus
One has to track one’s cervical secretions to be able to assess one’s fertility. One’s cervical mucus does change in quantity as well as quality throughout one’s cycle. The more of the mucus one has the higher one is likely to get pregnant. Ovulation takes place when the mucus has thickened.
Use an Ovulation Calendar
A fertility calculator or calendar can also help one figure out the length of one’s cycle and the day of the month when one is most fertile.
Try an Ovulation Kit
One can try out an over-the-counter based ovulation test that can assess when one is ovulating. This helps one to plan out one’s sex.
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Maintain a Healthy Weight
One must ensure that one is not underweight or overweight that will keep one’s reproductive cycle in balance. One must check one’s BMI (body mass index) score; a ranking of 19 to 24 does indicate a healthy weight. Anything above this given range must be discussed with one’s health care provider.
Watch What You Eat
Improper food intake, whether too much or too little, has indeed been recognized as a contributing factor to infertility as it can make one’s reproductive cycle irregular. This does cause one to ovulate occasionally or not at all. One must try to switch over to other protein sources which do replace some of the beef, pork or chicken that one eats such as an animal protein that can be replaced with vegetable protein sources, such as cooked dried beans and nuts. One must go in for high-fat dairy as more low-fat dairy products one eats, the greater one’s risk of ovulatory infertility is. One must try to replace one’s low-fat dairy serving per day with about one high-fat serving which includes a glass of whole milk.
One’s cervical fluid does help the sperm to find the target egg which gets rather sluggish when one does not have sufficient water to drink. One must have enough water so that one’s urine is light yellow.
High caffeine intake does interfere with conception. Consider eliminating or even avoiding caffeinated coffee, tea and soft drinks (decaf is fine). One can have one to two 8-ounce cups per day.
Meet with your ob-gyn
One’s health care provider can assess one’s overall health status and thus suggest any required lifestyle changes. It is advisable to consult one’s doctor about any fertility issues.
See the Dentist
Gum disease is linked to those who are underweight and also in relation to premature babies. Healthy teeth and a healthy mouth do matter in preserving fertility. One must keep in touch with one’s fertility.
Also Read: Top Super Foods to Boost Your Vaginal Health
Trying to get pregnant can also be stressful. One must try to manage one’s stress and also reduce tension as well as anxiety. One can go in for relaxation techniques such as meditation, acupuncture or yoga.
Exercise within Reason
Moderate exercise is essential. One must avoid strenuous, vigorous as well as extreme exercises that might impact one’s menstrual cycle, thus leading to infertility.
Inspect your Medicine Cabinet
Some prescription medications may be also unsafe during one’s pregnancy or make it may be more difficult to get pregnant. It is better to review the medications that have been given by your health provider.
Ditch the Lube
Some of the lubricants can make the sperm to die before they reach the egg. If required make the lubrication to make you more comfortable during one’s intercourse. One can try a lubricant that is sperm-friendly or makes use of canola oil.
There is no specific evidence that drinking an occasional glass of wine affects fertility. Yet one must take precautions as pregnancy may get affected.
One must avoid smoking and as well as one’s partner for a healthy baby. Smoking makes one prone to ectopic pregnancies when one’s embryo does get implanted somewhere other than the uterus, such as the fallopian tubes. It lowers the number as well as the quality of the sperm and can increase the risk of miscarriage.
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Loading up on Vitamins
One must go in for over-the-counter prenatal vitamin one needs or if one should purchase prenatal vitamins. She may also suggest that you take folic acid or a prenatal vitamin with folic acid. Folic acid helps one to reduce the risk of spina bifida as well as other neural tube defects in babies. Food sources of folic acid do include beans, orange juice, spinach as well as strawberries.
Have a lot of Sex
More sex, the chances of getting pregnant are higher. In order to conceive one must have sex once a day.
Beware of what you do after Sex
One must avoid saunas, long runs, hot tubs or other activities after having sex that raises one’s body temperature. One must skip douching after sex as that places one at a risk for a pelvic infection.
The above are the 18 Ways to Boost Your Fertility
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