Vitamin D is necessary for the proper functioning of our body system. It is available in several foods as well as direct sunlight. Strong bones can be had via vitamin D intake.
Vitamin D (calciferol) is a fat-soluble vitamin that is, of course, essential for human health. It increases the metabolism and absorption of calcium and phosphorus.
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Important Sources of Vitamin D
Sunlight is the most important source of vitamin D. Ultraviolet rays from the sun do increase the speed of production of vitamin D in the skin. Fifteen minutes of sun exposure a day is sufficient to complete the vitamin D requirement.
Vitamin D is found in foods such as mackerel, sardines, and salmon fish. Other good sources include butter, egg yolks, cod liver oil, and oily fish. Fortified milk also contains some amount of vitamin D.
1.Controls Phosphate & Calcium Levels
Calcium and phosphate are required for body functioning.
The deficiency of vitamin D means the body is unable to control phosphate and calcium levels. The body may tend to generate other hormones to encourage the release of phosphate and calcium from the bones in case the levels of these minerals in the blood become very low. This causes weakening and softening of the bones.
Rickets is a skeletal disorder caused by the deficiency of vitamin D, phosphate, as well as calcium. It is identified by an X-ray examination of the bones in one’s legs. Rickets can be treated with an extra dose of oral vitamin D.
The four main components of the human bone are:
• A combination of collagen, osteoclasts (bone-removing cells), and osteoblasts (bone-manufacturing cells)
Osteomalacia means soft bones and means bones that are weak or brittle.
4.Prevents Peripheral Arterial Disease
Peripheral artery disease (PAD) occurs when there is a circulatory issue that does keep the blood from flowing properly to the limbs as it normally would. Limbs do not get enough blood.
Vitamin D does reduce the chance of peripheral arterial disease.
A high intake of vitamin D can slow down the progression of various types of cancers and cardiovascular diseases. It helps to protect against cancers of the prostate, lung, skin, and lymphoma.
6.Prevents Disabling Fractures
Vitamin D-rich diets do reduce the chances of disabling fractures. A good intake of calcium will not keep the bones strong if vitamin D is missing or lacking. As we grow older there is a greater risk of osteoporosis and other vitamin deficiencies that can indeed lead to bones being broken more easily.
7.Treats Rachitic Rosary
Vitamin D helps treat rachitic rosary, which manifests in bead-like bumps seen at the joints of the ribs with their cartilages. This health condition is often found in people already suffering from rickets, scurvy, or chondrodystrophy. It is a lack of calcium that causes an overgrowth of the joint cartilage. Vitamin D is a natural way to treat the problem.
Vitamin D regulates calcium and maintenance of phosphorus levels in one’s blood and thus is vital for maintaining healthy bones.
In adults, vitamin D deficiency does manifest as osteomalacia or softening of the bones. A vitamin D deficiency can also present as osteoporosis. Vitamin d benefits, vitamin d is good for strong bones.
9. Reduced risk of flu
Vitamin D had a protective effect against the influenza virus. Vitamin d benefits, vitamin d are beneficial to control the flu.
10. Healthy infants
Vitamin D deficiency has indeed links to high blood pressure in children.
11. Healthy pregnancy
Pregnant women who are deficient in vitamin D may rather have a greater risk of developing preeclampsia and giving birth preterm.
Doctors also do associate poor vitamin D status with gestational diabetes and bacterial vaginosis in pregnant women. Vitamin d benefits, vitamin d is needed by the human body.