11 Effective Home Remedies for Hernia

11 Effective Home Remedies for Hernia

The hernia can be an extremely painful and even deadly condition, and while medical attention is indeed strongly advised, there are several natural remedies for a hernia. These do include the use of ginger root, licorice, aloe vera, black pepper powder, buttermilk, and castor seed oil, as well as lifestyle changes such as weight loss, diet changes, and exercises.

A hernia does occur when an internal part of the body does breach through a weak spot in a surrounding muscle or tissue wall. It looks like a lump or even a swelling under the surface of the skin. This condition is commonly seen in one’s abdomen, but can also happen in one’s upper thigh region, belly button, and groin areas. While medical attention is of course strongly suggested whenever a hernia is suspected, there are usually a number of home remedies that have gained much popularity for treating a hernia, as well as certain lifestyle changes that can indeed reduce the risk.

Home Remedies for Hernia

Home remedies for a hernia are as follows:

Castor Seed Oil

Throughout history, castor seed oil does have a wide variety of stomach health concerns, as it can coat the stomach in a thin lining, thus preventing inflammation and also encouraging proper digestion. One can prepare a castor seed oil pack and place it on one’s stomach to soothe the painful symptoms of a hernia.

Aloe Vera Juice

Aloe vera juice benefits is often recommended for people who are struggling with the pain of a hernia and is taken prior to every meal, to lower the chances of developing a hernia.

11 Effective Home Remedies for HerniaIce pack

When one suffers from a hernia, there can often be inflammation, redness, and the pain in the abdomen or groin. While this may not be the most comfortable remedy, applying an ice pack directly to one’s affected area can indeed cause contraction and also reduce inflammation in the body, thus often relieving the pain as well bloating associated with it.

Ginger Root

It is effective and also helps in soothing inflammatory conditions. One can also consume this remedy in liquid form through concentrated ginger juice, or one can also eat raw ginger to give one’s stomach a healthy boost and also much of the pain. It can indeed protect the stomach as well as esophagus from the build-up of gastric juices.


A hernia can indeed cause damage to the stomach lining and the esophagus, and licorice root has long been known to be a healing stimulant for these parts of the body. Consuming licorice tea can quickly stimulate the re-growth of damaged tissues and can also relieve pain as well as inflammation along the way, due to its analgesic properties.

Lose Weight

Obesity is a major risk factor for hernia patients, and it can also slow down the healing process. If one does lose weight, one’s body will be under less physical strain, one’s posture will improve, and the symptoms may also disappear naturally. One should also eat smaller meals, as this will put less pressure on the stomach and sphincter.

Alter One’s Diet

Spicy as well as acidic foods are difficult to digest need be avoided if one already has one or are prone to it. These foods can also further inflame one’s stomach lining, thus making it more difficult for the healing process.

Black Pepper Powder

Black pepper powder is very useful for more than simply flavoring food. Black pepper has been associated with soothing stomach issues and also reducing inflammation of the gut. It can also indeed help suppress acid reflux and thus help in stimulating healing in those sort of parts of the body that may have been compromised when the organ does begin to push through the cavity wall.

Relieve Stress

A major factor in the formation of hernias is stress cum anxiety. Excess stress hormones in one’s body can also weaken the body’s organs and put more strain on one’s metabolism as a whole. Stomach issues, as well as acid reflux, can also be affected by stress, which can exacerbate or increase one’s risk of hernias. Great stress reduction activities include meditation, yoga, acupuncture, massages, as well as the use of essential oils and aromatherapy.

Cut Back on Exercise

One needs to avoid strenuous exercise or overexertion while lifting weights. In case one has under gone a hernia in the past or has commonly engaged in heavy exercise, it is better to cut back and perform easier workouts while in recovery, or as a preventative measure. The strain involved in such exercises is similar to straining during bowel movements, which can also cause hernias, so do ensure that one drinks enough fluids and also fiber to ensure smooth bowel movements.

Vegetable Juice

This happens to be a simple and most effective remedy for a hernia. Juice made up of carrots, spinach, onions, broccoli, and kale. The dense nutrients as well as anti-inflammatory nature can indeed soothe the burning as well as painful symptoms of hernias and can also speed up the healing process in one’s abdominal cavity. One can add a bit of salt to the vegetable juice.

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