Top 8 wonderful health benefits of spring onions
Spring onions are also called as green onions are lengthily used in the continental dishes and Chinese preparations to improve the flavor and taste of dish. They combine nutrients and health benefits of both onions and greens making it far more nutritious and beneficial for body. These onions are rich in fiber, potassium, copper, manganese and vitamins like B6, C and K that make them best natural remedy for various disorders. Here are top 8 wonderful health benefits of spring onions are explained.
Maintains the normal vision
Green onions contain carotenoids like lutein and zeaxanthin that exert an eye protective effect. This green vegetable contains the vitamin A that plays a very important role in maintaining the normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against the macular degeneration of a clinical condition that results in loss of a vision.
Keeps your bones strong
Spring onions are the loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of the bones. Vitamin C helps in synthesis of a collagen that makes your bones strong, while vitamin K plays the key role in maintaining bone density.
Aids in the respiratory function
Well-known for the anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat the viral infections, flu, common cold, etc. They are also found to stimulate an activity of respiratory system and helps in drive out sputum.
Exerts heart-healthy effect
The presence of the antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting an action of free radicals. Vitamin C helps in lowering the high cholesterol and blood pressure levels in the body which in turn lowers the risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
Prevents the stomach difficulties
Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing the hunger and support process of digestion. It is also found to act as powerful natural remedy to prevent against diarrhea and other stomach related complications.
Protects against an infection
Sulphur in spring onions inhibits the fungal growth, while vitamin K helps in clotting of the blood. They are also found to improve the blood circulation and absorption of vitamin B1 by body thereby reducing stress and tiredness. Vitamin C acts as the powerful antioxidant that protects the body tissues from damage and inflammation.
Reduces the risk of cancer
Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing risk of developing the colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals.
Lowers the blood sugar levels
Studies have shown that the sulphur compounds present in the green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, hormone essential for the transportation of sugar in the blood to body cells.
Photo credit: richard_north / Foter / CC BY
Read and understand the top 8 wonderful health benefits of spring onions and one must try to include in your regular diet to reap its benefits.