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Top 15 super foods for healthy skin and hair

Top 15 super foods for healthy hair

There are numerous magics involving food that can improve your natural gorgeousness, but following them all down can be pretty confused. And let us be real, some of them might be just that, an old wives story. Auspiciously, there are specific ingredients already in your fridge and cabinet that can provide more effectual results, and several beauty experts swear by it.

Check out top 15 super foods need right now for better looking and these foods for healthy hair . You deserve to be a natural wonder.We hope these are very useful for getting gorgeous skin.

Here we have mentioned top 15 foods for healthy skin and hair.


This low profile berry was ranked number one in the antioxidants activity conducted by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in the blueberries protect you from the premature of aging, so add ½ cup to your yogurt or cereal every day.

Wild Salmon

Wild salmon is one of the best food contains omega-3 fatty acids, which helps to keep your skin flexible and moisturized. Salmon also has selenium which is a mineral that protects the skin from sun exposure. The vitamin D in the salmon keeps the bones and teeth strong and healthy, too. You would not have a problem adding salmon to the diet since there are hundreds of ways to enjoy this beauty super food. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with the side of asparagus.


This leafy green vegetable is rich in the nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also good source of calcium, iron, magnesium, vitamins B, C, and E, potassium, and omega-3 fatty acids. Deal your lettuce for spinach, or saute spinach for the quick, healthy side.


Tomatoes are the best source of anti-aging and antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by the body when it is cooked or processed, so make sure to stock up on preserved tomato sauce, tomato juice, and ketchup.

healthy skin and hairWalnuts

You do not need to eat cup full of walnuts to enjoy & to reap their benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or putting some in your salad, pasta, or dessert.


When life gives you lemons…make it an immediate remedy for brighter, even-toned skin. Beauty experts advise this old trick works wonders and it is pretty simple to apply. It is recommended to gently rub elbows and knees with half a lemon per day to lighten out dark areas. Others say it can also be used to lighten an acne scars. Though, be careful if you have any wounds or cuts to avoid a mean stinger. Also, make sure to wash the skin as lemon juice is not meant to be left on the body for an extended periods of time. Lemon juice lightens the skin very successfully and that also holds true for stretch marks, Simply let the juice dry on the skin before washing it off. Use constantly for best results.

Dark Chocolate

We would not judge you if you keep a secret hide of chocolate in your purse or desk. In fact, we recommend you do especially if you are willing to share. Dark chocolate helps to stay skin hydrated and protects the skin from sun damage, and opposing to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, Though, keep in mind that the best kind of chocolate has high flavanol content and should be at least 60% cacao.


One cup of low fat yogurt has more calcium than a cup of fat free milk, which is great for your posture, nails, and teeth. Mix it with the fruit or granola for the healthy breakfast or that necessary for mid afternoon snack.

Bell Peppers

They come in same colors that gummy bears do red, orange, yellow, and green but that is not why bell peppers are stars of crudités platter. Spiked with the vitamin C, they kick up collagen production for healthy hair and skin. Even minor vitamin C deficiencies can direct to dry, splitting hair that breaks easily. Toss half a sliced bell pepper into your salad or stir fry them for an extra crunch and color, or just chop them into sticks they make perfect hummus scoopers.


These sequin shaped legumes are good source of protein and iron, so they cause full-bodied hair if you are lacking in iron or a vegetarian. Combine 1 cup cooked lentils with caramelized onions and a splash of balsamic vinegar for a simple side dish, or make a hearty lentil soup with veggies.

Chia Seeds

These cute little lentils are packed with the protein, fiber, and loads of omega-3s, which decrease inflammation, They are the tricky diet tool, Since they absorb up to 10 times their weight in water, they keep you feeling fuller longer. Float them in juice, sprinkle a teaspoon of them on the yogurt, or try a chia pudding blend a palmful with 2 cups of milk, a ½ -teaspoon of vanilla, and 2 teaspoons of dried fruit, like dates, currants, or figs.


Almonds are rich in the flavonoids which promote heart health and vitamin E, a nutrient that is very important to skin health. They can help to ward off damaging free radicals and even oxidative damage caused by smoking, according to the Chinese Center for Disease Control and Prevention. Snack on handful of almonds or almond butter on apple slices.

Sweet Potatoes

You should be eating this superfood more frequently than just at Thanks giving. Sweet potatoes are packed with the beta-carotene, an antioxidant that fights from aging.

Hate them crushed or mashed? Try them cut up and roasted with the herbs or onions for an easy, awesome side.


Everyone is familiar with an applying cucumbers to de-puff eyes, but did you know they can also refresh the tired face for a natural, youthful glow? Use distilled water and drop a few slices of cucumber into travel-sized spray bottle for the summer haze. Take it on the go for fresh pick-me-up. Beat summers heat with the healing and detoxifying benefits of cucumber that would not disturb your makeup in the least. It is price-conscious and easy to create.


Attempting to contest irritating blemishes? Helpful for skin and use by creating the rich mask highlighting the juice from the freshly squeezed grapefruits. The grapefruit juice contains salicylic acid and it is also very cleansing. To tone down its harshness use creamy yogurt and cornmeal as a gentle exfoliant. Use half cup plain yogurt, half cup corn meal, and ¼ cup of grapefruit juice. Cool in the fridge to thicken. Scrub onto the face gently for 2 minutes and wash. This scrub smells the wonderful and it is like having a mini facial right at home.

The above are the Top 15 super foods for healthy hair

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