Cranberry is a very versatile fruit and is used as food as well as in medicines. The juice of Cranberry is however probably more widely consumed than the fruit itself. Cranberry juice has tremendous amounts of antioxidants, vitamin C and many other nutrients that will have tremendous benefits for your health. However, here are some of the biggest health benefits of cranberry juice:
Prevent Urinary Tract Infection: Cranberry juice contains proanthocyanidins, which have a lot of anti clinging properties that prevents the build-up of bacteria in the urinary tract. Cranberry juice also helps to flush out the toxins in the urinary tract, thus keeping the tract and bladder free from infection. Regular consumption of Cranberry juice will reduce the chances of you contracting urinary tract infection by a lot and is therefore one of the best prevention for infection in the bladder and the tract.
Cranberry Juice Health Benefits
Better Cardiovascular Health: Cranberry juice helps to reduce the risk of heart-related ailments and will help to make the heart healthier. The flavonoids in Cranberry juice decreases the instance of narrowing of the arteries and also inhibits the build-up of fat and cholesterol in the arterial walls. Cranberry juice, therefore, is a very effective way to build a better heart and prevent the risk of strokes and heart attacks.
Prevent tooth decay: This is one of the most impressive effects of Cranberry juice. Unlike other sweet juices, cranberry juice prevents tooth cavities rather than cause it. The proanthocyanidin present in cranberry juice inhibits the build up of bacteria in the teeth. It also inhibits the production of acid in the teeth, thereby reducing the risk of tooth cavities. You, however, need to choose cranberry juice with low sugar content so as not to risk getting tooth problems as high sugar content will neutralize the benefits of the juice for a tooth.
Also Read: – Remedies to Fix a Broken Tooth
Prevent Cancer: Cranberry juice is a known inhibitor of carcinogens. The flavonoids in cranberry juice reduce the instance of cancer and cancer mortality. It also inhibits the growth of cancer cells, particularly those related to colon and prostate cancer. Some studies also point to cranberry juice inhibiting breast cancer making cranberry juice, one of the best preventive measures for cancer.
Also Read: – Understanding the Symptoms of Cancer
Anti-aging: The presence of plenty of antioxidants and phytonutrients provide protection against ailments that come with aging like memory loss and lack of coordination. Cranberry juice also helps in rebuilding of cells and repairs the damage to cells this causes the skin to appear younger and firmer.
Also Read: – Anti – Aging Food
Prevent lung inflammation: Cranberry juice has anti-inflammatory effects and is very effective against inflammation caused by influenza virus. The presence of nondialyzable material in cranberry juice prevents the influenza virus from sticking to the lungs, thereby reducing the risk of inflammation and flu infection.
Cranberry juice is a very healthy drink and will undoubtedly boost your health. However, it needs to be understood that sweetened cranberry is not very effective so you might want to get unsweetened and pure cranberry juice and mix it up with a more palatable drink while consuming it.
The above are The Health Benefits of Cranberry Juice