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Simple Ways To Prevent Fatal Blood Clots

Simple Ways To Prevent Fatal Blood Clots

Heart disease is one of the most common causes of death on the planet, and it’s usually preceded by a blood clot. These clots halt blood flow to major arteries, which can prove fatal. Below explained about Simple Ways To Prevent Fatal Blood Clots.

Generally speaking, we all are victims of minor blood clots from time to time – you just don’t notice! But when the problem gets more severe, it’s time to start worrying, and acting.

Simple Ways To Prevent Fatal Blood Clots

Below, you’ll find 5 quick tips regarding the prevention of these severe clots, and hopefully you can fight before it’s too late!

  1. Control your fat intake

Simple Ways To Prevent Fatal Blood ClotsYou need to mix up your fats and include a healthy range of them. Your diet should include a sizeable chunk of omega 3 fatty acids, as our bodies can’t create these itself. Eat lots of fish, and include small amounts of butter, meats and oils.

This is all solid advice, but beware. You must avoid processed vegetable oils that are high in omega 6. These include sunflower, safflower and soybean. An excess of omega 6 and not enough omega 3 can damage the arteries. Everything in moderation.

  1. A filter

Simple Ways To Prevent Fatal Blood ClotsAn increasingly popular method of preventing blood clots, a filter/IVC filter acts as the name suggests. It’s a cage-like device that’s fitted inside patients to trap and filter clots before they can cause damage.

This is a procedure that you must take down the relevant medical channels. Firstly, consult your doctor to see if your current state of health warrants such a treatment. If you’re prone to clotting, or you smoke, this may be a good option for you.

Again, this is a viable treatment method but beware. Installing a filter can result in a blood clot filter injury, which can cause complications such as the cage breaking. Be aware of the risks before having treatment done!

  1. Regular movement

Simple Ways To Prevent Fatal Blood ClotsIf you remain stuck in the same position for too long, blood can begin to pool together and form a clot. If your job revolves around a lot of desk work, or stationary work, make it a priority to get up and walk about every couple of hours. If possible!

  1. Moderate alcohol

Simple Ways To Prevent Fatal Blood ClotsEveryone enjoys a drink from time to time – there’s nothing wrong with that! It’s only a problem when that drinking becomes excessive, and regular. I’m sure you’re all aware of the common problems with excessive drinking, but it can also lead to blood clots too.

This is because the alcohol increases the stickiness of your platelets, making them more likely to bond together. Keep your booze in check to secure your health!

  1. Stop smoking

Simple Ways To Prevent Fatal Blood ClotsQuitting the cigarettes is easier said than done, but it opens the door to a whole host of benefits, from health to financial. Try nicotine patches, asking a relative to hide your lighters or buying an e-cigarette.

But how does smoking cause blood clots? Smoking builds up free radicals, which cause harm to artery walls. Smoking also makes it easier for platelets to form together and build a clot. Even if you don’t smoke, secondhand smoke can make you vulnerable to these effects. Try and avoid cigarettes as much as possible!

Photo credit: https://upload.wikimedia.org/wikipedia/commons/6/6d/Good_Food_Display_-_NCI_Visuals_Online.jpg








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