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Health benefits of body massage

Health Benefits Of Body Massage

Health Benefits Of Body Massage

Our body requires a little pampering to work efficiently. In this stressful life there is need for relaxation. While many people try meditation & yoga. Although, massaging also can help to benefit your body in various ways.

Massaging tones up the muscles, enhances the blood circulation and helps to remove toxins or unwanted substances from the body. Apart from this there are many other health benefits of body massage. It relives joint pain and relaxes the mind and body.

Relieves Pain And Improves Mood

A massage relieves pains and lightens stress. It also elevates the mood. The massage of skin releases endorphins in the body. This hormone helps to relax and also alleviates pain.

Relaxes Muscles And Joints

Massage makes the muscles and joints flexible. It relieves muscle cramps and helps to relax the muscles. It reduces the stiffness of joints and helps to move around.

Removes Scars

Massaging can lighten away the scars. It helps in formation of collagen and help to heal and repair the skin particularly after surgery or an injury that leaves a scar on the skin. This is one of the best health benefits of body massage.

Relieves Migraines

One of the benefits of body massage therapy is that it relieves the migraines, joint pain and even reduces the risk of cancer. By improving the blood flow, it reduces pain and inflammation.

Detoxes The Body

The pressure created due to massaging helps to the toxins or substances from the tissues which are then removed from the body. Massaging supplies more oxygen to the body tissues. This helps to cleanse the body and prevent cancer.

Prevents Exercise Injury

Massaging the relaxes muscles which are otherwise stiff. This helps to prevent injury during exercise. Without massaging the muscles are more prone to strain.

Helps In Fast Recovery

Massage helps heal injuries faster as it enhancing the blood circulation. There will be more nutrients supplied to the area and therefore healing will be fast.

Improves Blood Flow

Massage enhances the flow of blood to the tissues. Therefore more oxygen and nutrients are supplied to the tissue cells. This will help you to be active and ease tiredness. Massaging also relieves the pain and headache.

Alleviates Anxiety And Depression

Massaging keeps you in the good mood. It can also help to lessen the anxiety and depression. Massage enhances the breathing which removes all fear and anxiety from your mind.

Health benefits of body massage

Photo credit: IchZeit / Foter / CC BY-NC-ND

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