Lettuce is the common ingredient in the salads, sandwiches and burgers that adds greatly to the taste of these foods. This vegetable is quite famous and is one of the most widely used raw vegetables because of its innumerable health benefits. This green leafy vegetable scores high on taste, nutrition as well as its health proportion. Here are the top six reasons to include lettuce in your diet system.
Benefits of lettuce diet
It controls the blood pressure
Like all other green leafy vegetables, lettuce is also rich in magnesium, potassium and fibre. It is because of the presence of these minerals that this raw vegetable helps to maintain the blood pressure levels within the normal range.
It improves sperm motility
Lettuce is loaded with the beta-carotene, an antioxidant that plays a key role in production of healthy sperm along with improving the sperm motility. Add some lettuce leaves to your daily dietary intake and enhance your sexual health.
It is great for weight loss
Lettuce is known to be perfect food for the weight loss as it contains high levels of dietary fibre, 95 percent of water and cellulose. The presence of fibre fills the stomach and makes you eat less, thereby helping in the weight loss process.
It lowers the blood cholesterol levels
The high amount of dietary fibre in lettuce plays an important role in the removal of bile salts from the body. In the process of eradicating these bile salts, there is a breakdown of cholesterol. As a result, the blood cholesterol levels drop, which in turn protects your heart health.
It is good for pregnant women
In case you are pregnant, include lettuce as a part of your regular diet as it contains the wide range of nutrients that are crucial to protection of your baby from inherited defects. This leafy green vegetable is the great source of folate and calcium in addition to various important micronutrients like manganese and iron.
It helps to relieve stress
It is found that lettuce possesses amazing relaxing properties that help to lower stress levels in the body. Add a few leaves of this raw vegetable to your diet or use it in raw salads to fight stress naturally.
It acts as the digestive aid
The high fibre and water content in the lettuce helps with the normal digestion of food. This leafy vegetable is also believed to help provide relief to people suffering from bloating and constipation, by easing the process of digestion and aiding the passage of food through the intestinal tract.
Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more. With amazing healing benefits and calories comprised of 20 percent protein, it could be called “gorilla food” instead.