Lemon juice is anything that is loved by everybody. It can be the cold lemon juice as summers or lemon & honey for weight loss. Lemons are well known for its several health benefits that cannot ignore. Nevertheless, as you might know that “excess of everything is bad” so the same applies for lemon juice. Below mentioned are few Side Effects of Drinking excess Lemon Juice.
It is the human nature to use anything in excess after knowing about its surprising health benefits. Though, you must know the health implications before consuming anything in waste.
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Side Effects of Drinking excess Lemon Juice
There is no doubt that drinking lemon juice early morning helps to cleanse your system, helps in weight loss and makes the skin glowing. But you must be aware of the side effects of drinking excess lemon juice.
It would be shocking to know that lemon juice taken in an excess quantity can cause many health issues. So let us share some of the side effects of lemon juice when taken in excess.
Drinking too much of the lemon juice increases the risk of acidity, heartburn and acid reflux. If you are previously having such problems, then lemon juice can exacerbate the condition. You must avoid or limit your lemon consumption if your are having hyperacidity.
Cause Stomach Ulcers
The acidic nature of lemon juice burns the stomach lining and may aggravate ulcers. The ulcer will not heal and will start to bleed from inside. It can cause intense pain and many other complications as well. People who are already suffering from ulcer must avoid lemon juice.
Cause Indigestion & Stomach Pain
Lemon juice will sometimes help in the digestion of food. However, if it has taken in excess, the acidity in lemon juice irritates the stomach causing nausea, stomach ache, vomiting, acid reflux & a feeling of fullness. To avoid this, drink lemon juice after the meals or dilute it with more water.
Cause Frequent Urination & Dehydration
Lemons are rich in vitamin C, which boost the production and frequency of urination. Drinking a lot of lemon juice would cause the need to urinate frequently and that too in high volume. It may lead to dehydration as well.
Cause Kidney Or Gall Bladder Problems
Lemon peels contain oxalates that accumulate to form crystals in kidney and gall bladder. People who already have kidney and gall bladder stones must avoid lemon juice as it may aggravate the condition.
Precautions before using lemon juice
Do does not drink lemon juice to treat any medical condition without consulting your doctor. Do not drink the excess of lemon juice at one time. If anyone experiences any side effects after drinking the lemon juice, then stop drinking it immediately. Do not drink fruit just for the sake of vitamin C consumption. There are many other good sources of this vitamin that do not have any side effects.
Lemons might also be wax coated
Be aware! Commercial lemons are covered with wax from outside to protect them from bruising during shipping. This wax may be accidentally ingested by you while squeezing them as some quantity may get leached into the lemon juice. Wax has many harmful effects on the body.
Read these and aware of side effects of drinking excess lemon water.