Lemon juice makes you lose weight – yes, it is an accepted fact. Millions of people get up in the morning, walk in their zombie in their kitchen, make the so-called “miracle” drink, and pump it up. Helps you lose weight for sure. But this can cause havoc on your system. Rujuta Diwekar, the dietitian behind the zero size of Kareena Kapoor, says it is best not to have acidic substances like lemon juice and apple cider vinegar on the first day of the morning.
The lemon is of very acid nature. Those with sensitive stomachs should avoid it because of their low pH. Drinking regularly can result in a lot of health problems. Let’s examine why you should not consume lemon water the first thing in the morning.
1. Cause Tooth Erosion
Excessive contact with acidic foods with your teeth can cause erosion of the tooth enamel. This, over time, makes your tooth sensitive. Consuming hot and cold foods will cause clear pains and a thrilling sensation in your gums.
You can limit this by drinking your acid drinks through a straw. This will minimize contact with your teeth. Also, do not rock the drink in your mouth.
2. Cause Heartburn
Lemon water can cause severe heartburn. In fact, if you already suffer from it, the worst you can do is drink lemon water. Symptoms include a burning sensation in your chest as well as severe pain.
3. Worsen Ulcers
Ulcers are open wounds in the body. They are caused by the rupture in the mucosa and do not heal easily. Any acidity can cause burns and burns. The acid will eat the skin at the particular place where the ulcer is present. Water with lemon juice may eventually irritate the lining of the stomach and prevent the ulcer from healing.
4. Worsen The Symptoms Of GERD
Symptoms of gastroesophageal reflux (GERD) include nausea, heartburn, and vomiting, which are triggered by spicy, fatty or acidic foods. Lemon water, of acidic nature, can aggravate the situation.
5. Cause An Upset Stomach
Some people follow diets of lemon water, where they absorb up to a liter of water of lemon juice to lose weight. Bad idea. It can first reduce weight, but all that is drastic will have repercussions. Increased acidity in the stomach helps digest food, but excessive acidity can irritate the mucous membranes, causing heartburn or stomach ache.
6. Lead To Dehydration
As we all know, lemons are a rich source of vitamin C, also known as ascorbic acid. This acid has diuretic properties and, as a result increases the production of urine in the kidneys. This leads to frequent urination, leading to the elimination of sodium and body fluids. Dehydration is dangerous. In some cases, this can even lead to death. So, keep yourself hydrated.
7. Cause Kidney Or Gallbladder Issues
People today use lemon skins to lose weight. The thing is that they contain oxalates, which are natural substances in humans. However, if the concentration of oxalates is high in the body, they can crystallize and cause serious health problems. Oxalates can even affect the absorption of calcium in the body.
How To Consume Lemon Juice
Start your day by consuming water. Just plain water. You may have it lukewarm or at room temperature. Work up to one liter of water. If you want to include lemon juice in your diet, you can have it as a coat on your food or as a refreshing drink after your meal. Lemon juice has many benefits to offer. It can prevent kidney stones and treat scurvy, caused by vitamin C deficiency. It also prevents influenza and colds, decreases inflammation and increases the frequency of urination, eliminates toxins.
Do not be afraid to consume lemon water. Simply take the necessary precautions so as not to adversely affect your health. After all, everything in excess is not good. So, stop making this mistake. Share this with your friends and family and educate them.