Sesame: Uses, Side Effects, Interactions, Dosage, and Warning

0
320
Sesame: Uses, Side Effects, Interactions, Dosage, and Warning

Sesame seeds cause colon cancer is known but yet people like to consume them in many ways. How to eat black sesame seeds is what they are interested in knowing.

Sesame happens to be a crop containing oil in its seed. Sesame seeds are rich in protein, vitamins, as well as antioxidants.

What is Sesame consumed for?

People take sesame by mouth for Alzheimer’s disease, anemia, arthritis, heart disease prevention, constipation cataracts, high cholesterol, infertility in men, menopause, osteoporosis, pain, stomach ulcers, stomach cancer, stroke, and weight loss.

It can be used for aging skin, hair loss, frostbite, warts, anxiety, psoriasis, wound healing, and prevent bug bites, and improving the vocal cords.

In foods, sesame oil is used as cooking oil and to make dressings and sauces. Sesame seeds are added to food for flavoring.

Insufficient Evidence to Rate Effectiveness for…

  • Weight loss due to AIDS

Early research highlights that consuming a chickpea sesame-based, ready-to-use food supplement daily for 3 months, along with antibiotics, improves weight gain in people with HIV who are chronically sick.

  • Burns

Early research suggests that applying a burn ointment containing sesame oil, beta-sitosterol, berberine, improves healing rate and also reduces pain in people suffering from burns.

  • Diabetes

Early research shows replacing other cooking oils with a specific brand of sesame oil for 45 days reduces one’s blood sugar in people with diabetes.

  • Gingivitis

Early research shows that oil pulling, involving swishing oil around the mouth, for about one minute daily before brushing in the morning for 10 days does reduce dental plaque and gingivitis in boys.

  • High blood pressure

Early research indicates that replacing other cooking oils with a specific brand of sesame oil for 45-60 days does reduce blood pressure.

  • Infant growth

Early research says that giving a daily message to infants using sesame oil for 4 weeks does improve growth.

  • Rickets

Early research brings into focus that adding ground sesame seeds does improve rickets in children.

  • Blockage in the small bowel

Early research suggests that adding sesame oil via a tube inserted into the stomach via the nose along with standard care does lessen the need for surgery in people with a small bowel blockage.

  • Alzheimer’s disease
  • Anemia
  • Arthritis
  • Heart disease prevention
  • Cataracts
  • Constipation
  • High cholesterol
  • Infertility in men
  • Menopause
  • Osteoporosis
  • Pain
  • Stomach ulcers
  • Stomach cancer
  • Stroke
  • Weight loss
  • Aging skin
  • Hair Fall
  • Anxiety
  • Frostbite
  • Psoriasis
  • Warts
  • Wound healing
  • Bug bite prevention
  • Vocal cord improvement
  • Other conditions

More evidence is required to rate sesame for these uses. Nevertheless, people need to know that sesame seeds cause colon cancer.

Are there safety concerns?

Sesame is safer when consumed by mouth in amounts commonly found in food.

Sesame may be safe when inserted into the stomach through the nose or when used as a nasal spray, short-term.

Sesame seeds cause colon cancer so precautions must be taken while consuming them.

Special Precautions & Warnings:

Pregnancy and breastfeeding

Sesame is can be safe if taken by mouth in amounts commonly found in food. There is not sufficient information available to know if sesame is safe to take in amounts that are for medicine while pregnant or breastfeeding. Stay on the safe side and avoid use.

Diabetes

Sesame can affect blood sugar levels. In theory, sesame might affect blood sugar control in people with diabetes.

5 Summer Hairstyles for Men 2021 27 300x225 - Sesame: Uses, Side Effects, Interactions, Dosage, and Warning

Children

Sesame can be safe when taken by mouth in amounts commonly found in food. Sesame is can be safe when taken by mouth properly, short-term. 

Low blood pressure

Sesame might lower the blood pressure. In theory, sesame can make blood pressure drop too low in people who have low blood pressure.

Surgery

Sesame might affect one’s blood sugar levels. In theory, sesame might interfere with blood sugar control during and after one’s surgery. In case of planned surgery, stop using sesame in the form of medicine at least 2 weeks before.

Conclusion

How to eat black sesame seeds is what people are interested in and obviously, it can be consumed in many ways.

Leave a Reply