Secrets of Junior NTR Workout and Diet Plan

Secrets of Junior NTR Workout and Diet Plan

Junior NTR has taken good care of his body shape by visiting the gym and maintaining a fitness program. He also ensures that he has a healthy diet for the overall image.

Nandamuri Taraka Rama Rao Jr. (Jr.NTR) was born on May 20, 1983, in Hyderabad, Andhra Pradesh. He was educated in Vidyaranya High School and completed his intermediate College of St. Mary, Hyderabad. At an early age itself, Jr.NTR learned the classical form of Kuchipudi dance. During his school days, Jr.NTR did win several awards for his dance performance in India and abroad. Taraka Rama is the brand ambassador for Malabar Gold, Navaratna Oil Himani Boro more powder and Zandu Balm in Andhra Pradesh. He is also part of several charities.

Junior NTR started his career as a child artist in Ramayanam, which won the National Film Award for Best Children’s Film. He achieved his breakthrough with the blockbuster film Student No.1. His roles in Aadi(2002), Simhadri (2003) and “Rakhi” did display his old body shape that did disturb many directors. Now, of course, he is fit as a fiddle and has ensured that his workout st the gym does shape his body well. He has taken care of his body well. Junior NTR, diet plan, a workout is excellent.

Born to Harikrishna, one of NTR’s sons, Junior NTR was named by his grandfather who changed his name from mere Tarakaram to Taraka Ramarao, bequeathing his own name to him among all the grandsons.

Jr NTR does pair up with veteran director K. Raghavendra Rao for his several films. He has acted in mythology or socio-fantasy films.

Secrets of Junior NTR Workout and Diet Plan


Jr.NTR body measurement


Height By Meters – 1.68 m.
in Feet Inches – 5 feet 7 inches.
in centimeters – 168 cm.

2. Weight:

Weight In Kilograms – 67 kg,

in pounds – 143 lbs.

3.body size:

Chest Size – 38 Inch.
Waist – 30 inches.
Bicep Size – 13 Inches.


Jr.NTR Diet Plan by His Trainer:

He has worked with fitness trainers Florida-based John and Amber Shumate. Young Tiger NTR is certainly a committed artist, but equally committed fitness enthusiast. He is much concerned about its ability, unlike other stars. It does work in line with fitness goals and that has impressed people. He certainly is the star, but he is an amateur fitness too. He works hard at his fitness program. He wants to stay lean and therefore likes to strengthen his muscles. He has lifted a lot of weight in order to achieve this goal. There has indeed been much progress on the fitness front as far as Jr. NTR is concerned. junior NTR, diet plan, workout has done him good as far as his body shape is concerned.

Jr NTR’s diet

He eats a lot of lean protein and is strictly following his diet in small portions at regular intervals. He has a set of fruits and vegetables which are part of his diet.

Diet and exercise do play an important role in Jr NTR ‘s fitness program. In fact, every cine star is always conscious of her exercise at the gym and ensures that the diet is healthy. Jr.NTR is no exception to this.
In a rare interview Telugu hero Junior NTR has indeed revealed to Eenadu TV audience that he did undergo liposuction after realizing that his fat body was not fitting the role he played in “Rakhi”. He had to downsize his body shape.
As the grandson of late NT Rama Rao, the doyen of Telugu film industry and former CM of Andhra Pradesh, Junior NTR told ETV special show “Jayapradam”, that he got liposuction done and after that, he was exercising to keep trim. It was no secret as everybody knew. He was rather candid about it.

Jr NTR was asked by NTR to keep up the family name and that he would do his level best to prop him up. He was shattered when NTR died.
Junior NTR, diet plan, workout worth taking note of.

Also read: Stylish Star Allu Arjun Body Fitness Secrets Revealed

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