PCOS friendly diet do’s and don’ts

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PCOS friendly diet do's and don'ts

Women suffering from PCOS who want to conceive can think of IUI treatment in Hyderabad. ICSI centers in Hyderabad can treat well and it is worth the money for such treatment.

Polycystic ovary syndrome (PCOS) happens to be marked by irregular periods or by no menstruation at all. IUI treatment in Hyderabad is available to overcome conceiving issues caused due to PCOS.

People with PCOS tend to have multiple cysts in their ovaries, caused by an overproduction of hormones known as androgens.

Several overweight women or obese suffering from PCOS have symptoms like:

  • Acne
  • Male pattern baldness
  • Hirsutism (excessive hairiness)

If PCOS symptoms are not managed then the risks are:

  • Heart disease
  • Diabetes
  • Endometrial cancer
  • High blood pressure

Several women with PCOS can manage their symptoms by following changes to their diet cum lifestyle.

Also Read, Seven Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS).

How does diet affect PCOS?

People with PCOS are many a time found to have higher than normal insulin levels. Insulin happens to be a hormone that is produced in the pancreas. It does help the cells in the body turn sugar (glucose) into energy.

If a person does not produce sufficient insulin, blood sugar levels can rise. This can also happen in case a person happens to be insulin resistance, meaning a person is not able to use the insulin that he or she produces effectively.

If insulin is resistance, the body may pump out high levels of insulin to keep the blood sugar levels normal. Too-high levels of insulin can lead to the ovaries producing more androgens, such as testosterone.

Insulin resistance may be due to a higher body mass index. Insulin resistance makes it harder to lose weight.

A diet high in refined carbohydrates, like starchy as well as sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage.

What foods should I add to my PCOS diet?

Foods to add

  • high fiber vegetables, such as broccoli
  • lean protein, such as fish
  • anti-inflammatory foods cum spices, such as turmeric and tomatoes

High fiber foods can help combat insulin resistance by rather slowing down digestion and also reducing the effect of sugar on one’s blood. This may be beneficial for people with PCOS.

Few examples of high-fiber foods:

  • Cruciferous vegetables, such as broccoli, cauliflower, as well as Brussels sprouts
  • Green cum red peppers
  • Greens, like red leaf lettuce cum arugula
  • Beans and lentils
  • Berries
  • Almonds
  • Sweet potatoes
  • Winter squash
  • Pumpkin

Lean protein sources such as tofu, chicken, and fish do not provide fiber, yet are a very filling and nutritious dietary option for PCOS.

Foods helping to reduce inflammation can be beneficial. These foods include:

  • Tomatoes
  • spinach
  • kale
  • spinach
  • almonds and walnuts
  • olive oil
  • fruits, such as blueberries and strawberries
  • fatty fish high in omega-3 fatty acids, such as salmon as well as sardines.

Hormone Imbalances and Infertility in Women 8 300x225 - PCOS friendly diet do's and don'ts

Which foods to limit or avoid with PCOS?

FOODS TO LIMIT

  • Foods that are high in refined carbohydrates, such as white bread and muffins
  • Sugary snacks cum drinks
  • Inflammatory foods, such as processed and red meats

Refined carbohydrates cause inflammation, exacerbate insulin resistance, and need to be avoided or limited significantly. These include highly processed foods such as :

  • White bread
  • Breakfast pastries
  • Muffins
  • Sugary desserts
  • Items made with white flour

Pasta noodles that list semolina, durum flour, or durum wheat flour are high in carbohydrates and low in fiber. Pasta made from bean or even lentil flour instead of wheat flour happens to be a nutritious alternative.

Sugar as a carbohydrate needs to be limited. While reading food labels, it is important to look for sugar’s various names, like:

  • Sucrose
  • Dextrose
  • High fructose corn syrup

On a PCOS diet, it is good to reduce the consumption of beverages such as soda and juice, which may be high in sugar, and inflammation-causing foods such as fries, margarine, and red or processed meats.

Conclusion

Consulting the doctor before embarking on a PCOS diet is important. ICSI centers in Hyderabad can be visited too.

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