There would be no life on the Earth Without the Sun. Sun Salutation is an old method of giving respect or expressing appreciation to the Sun, which is a source of all kinds of life on the earth. Surya Namaskar or sun salutation is a gesticulation of showing gratitude to the sun. It is a set of twelve yoga asanas which bring the body, breath, and mind together.
When performed in the morning, it revitalizes the body and refreshes the mind, leaves to feel energetic throughout the course of the day. The postures can help to unwind when performing them in the evening. Well-known yoga expert says that the cyclic movements of Surya Namaskar with its controlled breathing, backbends, forward bends, stimulating and calming postures, and offers many health benefits.
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The Science behind Surya Namaskar
It has stated by the ancient Rishis of India that the various parts of the body had ruled by several Devas. The solar plexus that is found in the abdomen that is the focal point of the human body is said to relate with the Sun. It is the foremost reason the ancient Rishis suggested the method of Surya Namaskar as the general practice of this approach improves the solar plexus; that raises one’s creativity & inherent abilities.
Benefits of Suryanamaskar
Help lose weight
Surya Namaskar can give an excellent cardiovascular workout helping to lose weight. The postures will help to stretch the abdominal muscles while helping to shed pounds around the belly. The movements will also help in increasing the metabolism.
Helps strengthen muscles and joints
Surya Namaskar offers a good way to stretch and strengthen the muscles, joints, ligament, as well as the skeletal system. The movements can also help to increase the flexibility of the spine. When you perform the postures, the limbs become symmetrical helping in internal vital organs to function better.
Gives glowing skin
Surya namaskar enhances the blood circulation that helps in bringing back the glow on the face, preventing the onset of wrinkles, making the skin look ageless and radiant.
Ensures better functioning digestive system
The sun salutation would help in the smooth running of the digestive system. These yoga poses would help to increase the blood flow to the digestive tract resulting in better functioning of the intestines. The forward bend pose would help increase the abdomen space which will help in releasing the trapped gases from the system.
Helps cope with insomnia
You can enhance the sleeping patterns by the practise of surya namaskar. The asanas would help to calm the mind, giving you good night’s sleep. This would ensure that do not resort to drugs to give you restful sleep.
Ensures regular menstrual cycle
Surya Namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.
Brings down blood sugar levels
According to an expert, the movements of the sun salutation also help in bringing down the blood sugar levels and help keep heart diseases at bay.
Keeps anxiety at bay
It helps to increase the memory and nervous system and also helps to calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.
Due to the active breathing and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by reducing carbon dioxide and other toxic gases.