Did you get cracked heels? I’m sure my husband can put records with his! Here the How To Make Magnesium Foot Scrub Recipe
In fact, I woke up at night to stripes on my legs from her heels-knives (my affectionate term) and I even created a specific balm for her cracked heels.
Another thing that seems to help a lot is to use a foot rub regularly. This homemade magnesium scrub is a perfect solution for cracked heels and dry skin. I like to use it to exfoliate the feet, but it can be used on the face and body as well. It leaves the skin tingly and smooth and is completely natural.
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Why Use Magnesium?
Magnesium helps to relax and leaves skin silky Specialists to estimate that 80-95%% of adults are deficient in magnesium, and this can have disastrous consequences as the body uses magnesium in processes that regulate Heart health, mental health, blood pressure and during pregnancy. In fact, magnesium is one of the most needed minerals in the body and is involved in hundreds of biochemical reactions.
Personally, I use a magnesium spray on my skin every day to help optimize my magnesium levels, but this soothing foot scrub is a great way to get a gentle (and relaxing) magnesium stimulation.
DIY Magnesium Foot Scrub Recipe
Epsom salt or magnesium salts would be rough by themselves but the addition of some other soothing components makes the scrub that is both exfoliating, moisturizing as well with the cooling sensation to relieve dry skin, irritation.
A liquid oil like almond oil or olive oil hydrates the skin, while the roughness of the magnesium exfoliates. This scrub is naturally non-perfumed, although a variety of essential oils can be added for odor and additional skin benefits.
A nip of cinnamon powder & the few drops of peppermint essential oil create the festive scrub, or rose petals and lavender oil make a floral version. Some other great combinations would be:
Lavender essential oil: 10 drops AND
Vanilla extract: 1 teaspoon
Citrus essential oil: 10 drops AND
Peppermint essential oil: 5 drops
Lemon essential oil: 5 drops AND
Rosemary essential oil: 5 drops
If you do not want a salt/magnesium based scrub or get magnesium from other sources, sugar can also be used instead of salt to make a simple sugar scrub with many customized options for the ‘ Odor and color.
Ingredients To Make Magnesium Foot Scrub
- Epsom salt (a natural source of magnesium) or magnesium flakes: 1 cup
- Olive oil or almond oil: 1/4 cup
- Liquid Soap Castile: 1 teaspoon
- Essential oil of choice (I used peppermint): Optional: 10-15 drops
Instructions To Make Magnesium Foot Scrub
- In a small bowl, mix all the ingredients and add essential oils or fragrances until the desired fragrance is achieved.
- Store in an airtight jar and use a teaspoon amount to exfoliate the feet or body as needed.
- Rinse after use.