How to Reduce Body Heat – Foods & Remedies?

How to Reduce Body Heat – Foods & Remedies?

How to reduce body heat immediately is an issue that many people face during summertime. Internal body heat symptoms are manifold and home remedies can be used to treat them.

Body temperature does measure the body’s ability to generate and get rid of one’s body heat. The normal temperature is often said to be 98.6°F, but it can be slightly lower or higher. The average temperature of adults is somewhere between 97.8°F and 99.0°F.

Usually, one’s hypothalamus and autonomic nervous system does keep one’s body within a degree or two of one’s normal temperature. However, there are times when the body heat rises. This condition is referred to as heat stress.

Heat stress may be on account of extreme heat, certain foods, or other factors. 

How to reduce body heat immediately?

There are lots of ways to lower body heat quickly:

Cold foot bath

Placing one’s feet in a cold foot bath cools the body and does allow a person to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse the feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for cooling effect.

Coconut water

Drinking coconut water helps refresh and revitalize the body. The vitamins, minerals, and electrolytes in coconut water prevent dehydration. Coconut water can solve the issue of how to reduce body heat immediately.


Peppermint has cooling properties on account of high menthol content. It is better to have a hot or iced peppermint tea throughout the day. 

Hydrating foods

Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good to take.

Sitali breath

This yoga breathing technique has indeed a cooling effect on one’s body as well as on the mind. Sitali breath helps a person to relax and cool down both physically as well as mentally.

Dress accordingly

Wear items that make a person feel cook such as a hat with a wide brim and sunglasses that help avoid direct sunlight. A parasol or umbrella also helps. Wear loose and lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn.

Internal body heat symptoms can make a person much aware of body heat.

Aloe vera

The leaves, as well as the inner gel of this healing plant, can indeed help to lower body temperature.

It is better to apply aloe vera gel to one’s skin for a cooling effect. Making use of the inside gel of a fresh plant or a pure aloe vera helps fight the heat. 


Drinking buttermilk does help a person to cool down the body and improve metabolism. It restores the body’s natural energy is drained by the heat.

How to Reduce Body Heat – Foods & Remedies?


Sipping a cup of fenugreek tea can help to bring on a sweat, thus allowing a person to cool off. Fenugreek may also indeed be useful in getting rid of some excess fluid and detoxifying the body.


Even though eating spicy food can make a person feel warm, it can also help to lower the body temperature. The capsaicin in chilies sends messages to the brain to signal that the body is overheated.


Body heat can cause health issues and therefore it is important to take foods or use home remedies to deal with it. Summertime body heat goes up and wearing a hat or using sunglasses helps. It is better to wear loose-fitting clothes.

Body heat could mean heartburn and acidity and sensation of heat in palms and feet. Then it means trying to reduce the heat. Heat stress needs to be tackled.

Also Read about, Fever – Causes, Symptoms, Types, and Remedies.

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