This Seven-Day consumption plan can use as frequently as you like. If accurately followed, it will Cleanse your system of impurities, dirt and give you the feeling of well-being. After simply Seven-Day of this method, you will start to feel lighter by at least ten pounds & possibly seventeen pounds & experience the plenty of energy. Read to know about Healthy Sacred Heart Diet Plan To Lose Weight.
Table of Contents
Ingredients required to Prepare sacred heart soup diet:
- Stewed tomatoes: 1 or 2 cans
- Green onions: 3 Plus large
- Beef broth (no fat): 1 large can
- Lipton Soup mix or chicken noodle: 1 pkg
- Celery: 1 bunch
- Green beans: 2 cans
- Carrots: 2 lbs.
- Green Peppers: 2
- Salt: As per taste
- Seasoning with the parsley, pepper curry, if craved, hot or Worcestershire sauce or bouillon.
Method to Prepare sacred heart soup diet:
- Cut vegetables into small to medium pieces. Coat with water. Boil fast or quickly for about ten minutes.
- Reduce to a simmer & continue to cook till veggies become soft or tender.
- This soup can be consumed anytime you has hungry during the week. Consume as much as you require, whenever you need.
- This soup will not combine calories. The more you consume, the extra you will lose.
- You may require filling the thermos in a morning if you will be away throughout the day.
Drinks To Have:
- Unsweetened juices
- Tea (further herbal)
- Skim milk
- Cranberry juice
Seven-day Sacred Heart Diet Plan
First- Day diet:
Eat any fruit except bananas, Cantaloupes & watermelon are lower in the calories than maximum other fruits. Have only soup & fruit. Read about how to get antioxidants naturally to body
Second – Day diet:
Have all vegetables. Have until you have packed with cooked, fresh raw, or canned veggies. Try to have green leafy vegetables & stay away from peas, dry beans, or corn. Have veggies along with the soup. At dinnertime, night rewards you by the big cooked potato & butter. Don’t have any fruits in today.
Third – Day diet:
Have all the soup, fruit & veggies you need. Do not have the baked potato. If you have consumed as above for 3-days & not cheated, you should notice that you have lost 5 to 7 pounds.
Fourth – Day diet:
Bananas & skim milk: Have at least three bananas & drink as much milk while you can today, along with that soup. Bananas are great in calories & carbohydrates, as is a milk but on this appropriate day, your body will require the potassium & carbs. Proteins & calcium to lessen the cravings for sweets.
Fifth – Day diet:
Beef & tomatoes: One can have ten to twenty ounces of beef & the can of tomatoes or as common as six tomatoes on this day. Have the soup at least once today.
Sixth – Day diet:
Beef & veggies consume to the heart’s content of the beef & veggies today. One can also have two to three steaks if you like green leafy veggies just no baked potato. Be certain to have the soup at least once today.
Seventh – Day diet:
Unsweetened fruit juice, Brown rice, & veggies, again, be certain to stuff yourself & have the soup. One can combine cooked veggies to the rice if you need.
By the completion of the seventh day, if you have not cheated yourself on this diet, you may have lost ten to seventeen pounds. If you have lost higher than seventeen pounds, stay off your diet for 2-days before renewing the diet again.
This diet is quick. The secret lies in the belief that you will burn extra calories than you take in. It will clean your system of impurities, unwanted substances & give you the feeling of well-being. This diet does not allow itself to take any alcoholic beverages at any point. As of the fat build-up in the system. Go off the diet at least fourteen hours before any consumption of alcohol.
Due to the diversity of digestive systems in individuals, this diet will influence everyone adversely. After the day three, you will have extra energy than when you started, if do not cheat. After being on your diet for some days, you will notice that the bowel movements have changed.
Have the cup of bran or fiber. Though you can have the black coffee with this diet, you can notice that you do not require caffeine after the third day. The primary fat burning soup can be consumed anytime you feel hungry when the 7-days. Have as much as you wish. Learn the extra you have, the further you will lose. You can have broiled, boiled or baked chicken rather of the beef. Certainly no skin on a chicken. If you favor, one can supersede broiled fish for a beef on simply one of the beef days. You require the high protein in a beef for the extra days.
Proceed on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT DO :
No bread, carbonated drinks, alcohol, (including diet drinks). Remember, definitely no fried foods.
DO – DO – DO
Drink plenty of water or at least six to eight glasses of water per day plus as any combination of the beverages like unsweetened fruit drinks, black coffee, cranberry juice & skim milk.
This diet details taken from the “Sacred Heart Memorial Hospital” that has used for overweight heart patients in order to lose weight quickly, normally prior to surgery.