Prenatal vitamins are health supplements that pregnant women take as they contain essential nutrients and ingredients that cause hair growth. Some of these nutrients are iron, folic acid and calcium. Learn about Essential prenatal vitamins for hair growth
Here are some essential prenatal vitamins that help with hair growth:
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This vitamin helps with cell growth. It contributes to producing sebum on the scalp which in turn keeps the hair follicles moist and free from drying. Foods rich in this vitamin include dark leafy vegetables, melons and carrots.
Vitamin B complex:
This comprises eight B vitamins ranging from B1 to B12 that are instrumental in healthy hair growth. A deficiency of this vitamin leads to fatigue, bruising easily and hair growing slowly. Vitamin B12 is the most important of these vitamins, which can be found in vegetables, nuts, meat, grains and eggs. Read about hair growth tips for men and women
Vitamin C doesn’t just boost our immunity to disease, but also strengthens our hair and helps it grow. It does this by helping the body produce collagen, which is a protein that keeps the hair, skin and nails healthy. Being an antioxidant, it also fights free radicals that ruin body tissue damage by making it brittle and weak. Foods rich in Vitamin C include oranges, papaya, red bell peppers, broccoli, Brussels sprouts, strawberries, etc.
For longer and healthier hair, there couldn’t be anything better than biotin. It helps hair grow faster by producing glucose and breaking down proteins into amino acids. The hair contains keratin, also a form of proteins, which helps make hair healthy. Though it is possible to get biotin from food, yet it is water soluble. This means that the body cannot retain it, but flushes it out of the body. This makes it essential to get enough biotin on a daily basis through biotin-rich foods, such as salmon, avocados, mushrooms and peanut butter.
This sunshine vitamin stimulates healthy hair growth. This can be boosted by spending time in the sunshine. By taking a walk every day in the early morning sun for about 15-20 minutes can help a lot. This naturally will not be possible during winters. For such seasons, it is best to stock up on Vitamin D rich foods such as salmon, tuna, mushrooms, eggs and milk.
This vitamin is an antioxidant that helps build and repair tissues, which is basic to good hair growth. Vitamin E rich foods include avocado, almonds, broccoli and seeds. When Vitamin E oil is applied to the scalp, it increases blood circulation, repairs damaged hair, reduces inflammation and increases oxygen supply.
A deficiency of zinc leads to lacklustre hair, apart from a poor immune system and poor digestion. Your zinc requirements are available in foods like mushrooms, yogurt, spinach, chickpeas and pumpkin seeds.
Here’s another vitamin that helps promote healthy hair, nourish the scalp and keep it from becoming lifeless, dull and brittle. It also prevents you from a deficiency of niacin called pellagra. The symptoms of pellagra include mental confusion, diarrhoea, nausea and sores on scaly skin. Foods rich in niacin include chicken breast, avocado, turkey and mushrooms. Learn more about Onion Juice for hair Growth
To have healthy hair, eat a sufficient quantity of essential nutrients and vitamins so that it reflects in a head of healthy hair.