5 Tips to Get Rid of Headaches Naturally

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5 Tips to Get Rid of Headaches Naturally
5 Tips to Get Rid of Headaches Naturally

Headaches can be got rid of by having treatment at home. Simple home remedies can be prepared and used to get rid of the pain. These remedies are easy to prepare.

Headaches cause much trouble for people of all ages. A headache does cause unbearable pain accompanied by nausea and vomiting. The problem does occur due to a lot of reasons, but the most general cause of a headache is stress or tension. One experiences a headache due to hormonal changes, migraines, eating certain foods, sinus problems, restlessness, dehydration and also lack of sleep. There are a lot of OTC medicines to get rid of a headache fast. However, one can get immediate pain relief with the help of some easy tips and home remedies. Headache, migraine can cause much discomfort.

1. Water For Headache Elimination

Dehydration is one of the main causes of headaches. It is better to, rehydrate the body. At the initial sign of a headache, simply consuming a glass of water and also later continue to take small sips all day. Apart from drinking water, it is advisable to consume sports drinks as sports drinks contain the electrolytes present that can, in fact, treat headaches caused due to dehydration and tension. It is better to avoid drinking alcohol as it can dehydrate the body.

2. Change The Diet

Changing the diet is a better way to get rid of headaches naturally. What one eats can affect the frequency and severity of headaches, which include dairy products meats with nitrates such as bacon or hot dogs; fruits such as avocado, banana, citrus; foods packed with monosodium glutamate; as well as foods that are fermented or pickled. If one experiences a headache, it is better to avoid those foods. One needs to should add foods to one’s daily diet containing omega-3 fatty acids such as fish as they have anti-inflammatory and nerve protecting properties. Headache, migraine can be treated by home remedies.

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5 Tips to Get Rid of Headaches Naturally

3. Hot Water for Headaches

One can relieve headaches caused due to stress by applying heat on the back of one’s necks. Heat does help to relax tense muscles, thereby eliminating the throbbing pain. One simply has to take a hot water bag and then apply it to one’s neck’s back. It is also better to take bearable hot water in order to fill a tub and also place the hands in it for around fifteen minutes. This will promote blood circulation, and provide instant relief from a headache. One can also fill a bucket with hot water and dip the legs in it for 10 minutes before bedtime. This does help to treat chronic headaches.

4. Ice Pack for Headaches

Placing an ice pack on the forehead will rather reduce the pain, improve circulation and also help to shrink the blood vessels. This does help get rid of headaches caused by sinus problems or stress.

One requires some amount of crushed ice or ice cubes and wraps them in a thin towel. Then, hold it against the forehead for several minutes. It is better to avoid directly applying ice on one’s skin as it can damage it.

One can make use of a cold cloth and apply it to one’s temple and head for 10 minutes. Repeat this process for some time for the best results.

5. Apple Cider Vinegar

Millions of people in the world do use apple cider vinegar in order to relieve or treat almost anything, from acne to hay fever to scurvy. How to get rid of headaches by making use of apple cider vinegar?

One needs to prepare 1 cup of apple cider vinegar, 1 cup of cool water and 3 cups of water. Then, boil the water and pour the boiling water into 1 large bowl. Then, add the apple cider vinegar to the bowl.

Allow the face to be near the bowl to inhale the steam. Breathe the steam out and in for ten minutes, or till the water begins to cool down. Then, pat the face dry.
One can also drink apple cider vinegar straight up. Before consuming it, one needs to dilute it by adding 1 tbsp of apple cider vinegar to 1 glass of warm water and mixing them well. Add honey to taste if wanted. Drink the solution to alleviate the pain. Headache, migraine need to be attended to and this can be done at home as well.

Also read: How to Getting Rid of a Headache Fast

 

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