5 Strategies to Protect Sinus Health in Winter

5 Strategies to Protect Sinus Health in Winter

Winter sinus problems need to be taken care of by medical professional experts as they cause much discomfort. Cold weather and sinus problems cannot be ignored.

Keeping one’s nose and sinuses moist is indeed good for sinus health. In case the sinuses get too dry, the mucociliary transport system that does traps and moves irritants does stop working. If one’s house happens to be dry, it is better to make use of a humidifier and also keep the humidity between 30 as well as 50 percent. The home’s humidity level can be checked with a hygrometer.

A person will not feel so good if one’s sinus infection occurs. Several people may notice that their sinusitis problem does flare up in winter, and are also desperate to seek immediate relief from one’s pain. Here are some factors that can indeed aggravate a person’s sinusitis. Winter sinus problems can be troublesome.

Sinusitis is an infection or even inflammation of one’s sinuses that are the air chambers present in the bone behind one’s cheeks, jaws, as well as even eyebrows. Usually, one’s sinuses do tend to fill with air but once a person does have a cold then the sinuses can get blocked and filled with fluid.

It is good to differentiate between cold and sinusitis for proper treatment. In case of a cold, the symptoms can last for about 5 days. In the case of a sinusitis infection then the symptoms can remain for over 10 days. In case a person is suffering from sinusitis then he or she will exhibit symptoms such as headaches, pain around the face and jaw, bad breath, excruciating pain in one’s upper teeth, and perhaps even colored nasal discharge.

There are a few factors such as dry air, pollens, dust, allergy, fragrances, carpets, as well as rugs that are not clean for a longer time; pet dander and perhaps even eating cold stuff can indeed aggravate the condition. Thus, one will have to adhere to these vital tricks in order to manage his/her sinusitis problem during those chilly days. Cold weather and sinus problems are worrisome.

Clean one’s house often: In case a person has not cleaned one’s house properly then do that on an immediate basis. It is indeed possible to have clean air in the house in order to help a person breathe properly. The entire respiratory system will be able to function properly in case of the air in the house is clean. The air should be pollen as well as dust-free and there should be no molds or in fact even dust mites. A person will have to clean one’s AC from time to time. Clean up the dust particles lodged in the AC from time to time. Vacuum the house on a weekly basis.

Stay away from sick people: A person needs to avoid coming in contact with people who happen to be sick. Remember to wash your hands often with the help of soap and water.

5 Strategies to Protect Sinus Health in Winter

Stay hydrated: A person has to fuel him or herself with water in order to remain hydrated and also provide that much-needed lubrication for one’s throat. The person has to cut down on alcohol as well as caffeine in order to avoid getting dehydrated.

Sleep well: It is important for a person to have the required energy in order for the immune system by getting a good night’s sleep. Sleeping for a minimum of 8 hours is good. A person has to relax and also try to avoid stress at work.

Avoid harsh fumes cum fragrances: It is important to make sure that a person does not get exposed to chemicals, cigarette smoking, or perhaps even fragrances that can in fact worsen the sinusitis problem. It is better to avoid such factors that will invite allergies.

Also Read, 10 Essential Oils to Battle Cold.


Winter sinus problems can be irritating.

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