5 Natural and Home Remedies That Soothe and Get Rid of a Sore Throat

5 Natural and Home Remedies That Soothe and Get Rid of a Sore Throat

There are several sore throat remedies that can be used at home in order to help soothe the sore throat pain and other symptoms as well. People often drink warm liquids with honey and lemon or rather gargling with salt water. One can make use of roots and leaves such as marshmallow slippery elm, or even eat frozen foods.

Sage/Echinacea throat spray

Echinacea/sage throat spray was as effective as a spray making use of typical numbing agent’s chlorhexidine/lidocaine. Sage is an antibacterial and antiseptic, and Echinacea can also have immune-boosting effects. A combination of these can have an effective throat spray that can

Apple cider vinegar

Vinegar being acidic can kill bacteria in one’s throat, and also coat as well as soothe a person’s sore throat. It can also loosen up phlegm that may be very irritating in one’s throat.

How to use it? Make use of it as a gargle, then mix 1 teaspoon of apple cider vinegar with 8 ounces of water. This also can be combined with 1 teaspoon of salt for a saltwater vinegar gargle (gargling with warm salt-water remedy). One can also add 1 tablespoon of apple cider vinegar with 1 tablespoon of honey to one’s tea.

Raw garlic

Garlic contains antiseptic properties and can help in relieving sore throat pain. When it is crushed, raw garlic does release a compound called allicin that has no doubt antibacterial, antifungal as well as antiviral properties. The best option to make use of garlic for a sore throat is simply to chew on a raw clove, or take a slice and then suck on it for 15 minutes. This may be very difficult for most of the people to be able to handle.

In order to ensure that the raw garlic is much easier to ingest, one can mince it and then add some honey or even olive oil. Blend some of it with other veggies and make tasty vegetable juice. Add it to a little bit of salsa. One can eat it raw.


Honey can be added to some hot water or tea as well as lemon to cure and soothe a sore throat. Honey contains antibacterial properties and may also help ease one’s sore throat on account of infection. There are also studies that do indicate that it can help in easing a cough, which can also contribute to sore throat pain. Avoid giving honey to children as well as toddlers under 1 year of age, as it can contaminate with Clostridium botulinum spores that can cause infantile botulism.

Throat Coat tea

Throat Coat is indeed an herbal tea that is sold to provide sore throat relief. Throat Coat herbal tea does contain licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract and is also sold to help relieve a sore throat. A small study shows that it helps reduce one’s sore throat pain for about 30 minutes after drinking it.

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About the Author: Nagendra Gadamsetty

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