31 Foods That Will Change Your Eye Color

31 Foods That Will Change Your Eye Color

1. Manuka honey

Manuka honey as a medicine has amazing antimicrobial properties. One can eat a teaspoonful of manuka honey daily which will improve one’s immune system

2. Lemons

One must drink a glass of warm water along with lemon juice that will help out in flushing out toxins from one’s body. One’s eyes will look bright as well as clear.

3. Chestnuts

Chestnuts are much rich in vitamin C and also eating them on a daily basis will lower the cholesterol and also stabilize the energy levels.

4. Noni juice

It is no doubt rich in antioxidant properties and helps in aiding healing up of wounds. As it contains lots of healthy fatty acids, one can have light and bright eyes.

5. Rosebud tea

It contains a lot of vitamin C and is good for the immune system and kills bacteria as well as infections. It lightens up one’s eye color and also makes one’s eyes look brighter.

6. Mango

Mango alkalizes the body and also helps to clear up one’s skin. Mango is also very beneficial for one’s dry eyes and can also prevent night blindness. It makes one’s eyes look brighter as well as lighter and one must add mango to your diet.

7. Lychee

Lychee originated from China and has a sweet as well as fragrant flavor.

The high concentrations of polyphenols in this fruit are also known to strengthen one’s blood vessels that can help to make one’s eye-whites look whiter.

8. Pumpkin

Vitamin A in pumpkin also helps in the improvement of one’s vision and also does slow down the decline in one’s retinal function.

9. Sunflower seeds

Sunflower seeds are a convenient snack and are packed full of nutrients. It contains a lot of vitamin E in sunflower seeds that will make one ’s eyes indeed look shiny as well as healthy and helps in lightening one’s eye color.

10. Broccoli

It increases one’s consumption of broccoli that will increase one’s energy level and also give one a healthy complexion and healthy hair. It contains a lot of vitamin C that does help in the building up of collagen and the vitamins A and E that will make one’s eye color appear lighter.

11. Blueberries

A blueberry is a healthy food and is good for the eyes as it contains a lot of vitamin A, C, and E in blueberries. Due to their wonderful blueish color, they do have the natural coloring agents that are also able to give one’s eyes a shade of blue.

12. Macadamia nut oil

Antioxidants available in macadamia nut oil do prove to be a boost eye health and also causes much delay in the development of cataracts.

13. Pineapple

It is sweet in taste and will make one’s eyes look lighter as well as brighter on account of high vitamin C content.

31 Foods That Will Change Your Eye Color14. Apples

These contain a lot of antioxidants and make one’s eyes look healthy.

15. Green tea

Green tea has lots of nutrients and polyphenols that make the eyes bright and light.

16. Kiwi

Kiwi has lots of vitamin C and K and improves eye health if eaten regularly.

17. Goat Milk

The high level of content of fatty acids and vitamin A in the goat milk does make one’s eyes more lubricated and also make one’s eyes look healthier as well as shiny.

18. Bee pollen

Bee pollen is a superb food as it contains a lot of amino acids as well as vitamins that protect one’s skin and also helps to regenerate the cells.

Also for brighter as well as lighter eyes bee pollen can be added to one’s diet.

19. Eggs

Eggs are most nutritious and are of high nutritional value that makes the eyes look healthier as well as brighter.

20. Beluga Caviar

This is good black caviar that is rich in vitamins A, C, and E as well as in omega 3 fatty acids that help to keep the eyes bright and a lighter eye color.

21. Pomegranate juice

Pomegranate brightens eyes. The punicalagins in the pomegranate juice have powerful antioxidants that have anti-inflammatory properties that will actually lighten up one’s eyes.

22. Elderberry

The elderberry does boost one’s immune system and makes one’s eyes beautiful and sparkling.

23. Wakame Seaweed

This tasty brown seaweed can also help brighten up one eye on account of high levels of vitamin A, C, E, and K content.

24. Kefir

Kefir contains lots of probiotics and is good for health and digestion. The antibacterial properties one’s eyes look healthier and brighter.

25. Watermelon

The unsaturated fatty acids in watermelon seeds do keep one’s skin as well as eyes moisturized as well as glowing.

26. Grapefruit

It contains Vitamin C. It brightens the eye whites and makes the eye color lighter.

27. Coconut water

It is good to drink a daily glass of coconut water to be hydrated.
Being hydrated makes one’s eyes sparkle and the color intensity of one’s eyes improves.

28. Goji berries

Goji berries help one to avoid the flu but they also are incredibly good for one’s eye health.

29. Cantaloupe

There is a lot of beta-carotene in cantaloupe which lowers the risk of developing the macular degeneration. It contains lots of vitamin A and C.

30. Turmeric

Turmeric is a spice with a lot of benefits. One can make use of turmeric in several tasty dishes and also drink turmeric tea. It will make one’s eye color lighter and one will have bright eyes.

31. Chlorella

Chlorella contains lots of chlorophyll. If taken daily it helps heavy metals from one’s body and as a result, one’s eyes will be brighter as well as shinier.

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About the Author: Danteshwari Bhaskar

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