14 Benefits of Vitamin B12 and Its Deficiency Symptoms

14 Benefits of Vitamin B12 and Its Deficiency Symptoms

Boosts Brain and Nerve Health

Vitamins can prevent brain volume loss in the elderly. Individuals taking adequate vitamin B12 do have a lesser risk of reduced risk of brain shrinkage.

The nutrient also does help maintain healthy nerve cells, which can also help in preventing Alzheimer’s. It also does produce brain chemicals responsible for better mood and this can help treat depression, stress, and other anxiety disorders. Vitamin B12 also aids cell production (a process called methylation), and therefore can help in autism treatment as well.

Improves Heart Health

Vitamin B12 has rather shown much potential as a heart disease treatment. The nutrient lowers homocysteine levels by 32 percent.

Vitamin B12 supplementation does reduce atherosclerosis and the resulting blood pressure.

Aids Digestion

B12 aids the production of digestive enzymes, which do promote digestive health and also ensure the proper breakdown of food. The nutrient fosters the gut environment by actually promoting the growth of healthy gut bacteria. It also does eliminate the harmful bacteria in the gut – and this also prevents other digestive issues such as inflammatory bowel disease.

Might Aid Diabetes Treatment

Although there is no direct link between vitamin B12 as well as diabetes treatment, the nutrient can indeed treat diabetic retinopathy (damage of blood vessels in the eye) and also neuropathy (nerve damage in the legs and feet). Vitamin B12 reduces homocysteine levels in one’s blood which can otherwise lead to retinopathy. It also does reduce symptoms that are associated with neuropathy, which does include numbness, pain, and a prickling sensation.

Supports DNA Synthesis

 Lack of vitamin B12 can rather in due course slow down DNA synthesis and this also leads to slower DNA replication. This can cause megaloblastic anemia, which affects the division of one’s bone marrow cells.

 Might Aid Weight Loss

Vitamin B12 does help the body convert fat into energy and also aids the breakdown of carbs. The vitamin can also indeed boost one’s metabolism, and this, in turn, can result in weight loss.

One must consult one’s doctor for this.

Is Good for Men’s Health

It improves blood circulation which can lead to better erection and treating of erectile dysfunction. It treats impotence.

Can Be Beneficial During Pregnancy

Vitamin B12 is good for the creation of new maternal and fetal cells and also to prevent neural tube defects in the newborn. It also works together with folatein. A deficiency of vitamin B12 can also rather cause folate deficiency, which can adversely affect pregnancy.

Lower B12 levels during pregnancy can cause preterm birth. The vitamin can cure nausea and morning sickness, which are quite often associated with pregnancy.

 Promotes Better Sleep

Vitamin B12 can reduce sleeplessness as it releases the production of melatonin – the sleep hormone. It made use of for treating individuals who suffer from sleep-wake rhythm disorders.

Deficiency of B12 can cause insomnia.

Can Treat Fibromyalgia

Low levels of vitamin B12 can indeed lead to fibromyalgia and even chronic fatigue syndrome. Other research also links fibromyalgia to higher levels of homocysteine in the blood.

Cures Tinnitus

 Vitamin B12 supplementation does improve symptoms of tinnitus. Its deficiency has been linked chronic tinnitus as well as noise-induced hearing loss.

14 Benefits of Vitamin B12 and Its Deficiency SymptomsMight Prevent Mosquito Bites

It can ease mosquito bites as it repes mosquitoes altogether. It has a mosquito repellent smell. Yet one must consult a doctor.

Can Treat Skin Diseases

Vitamin B12 can treat some serious skin ailments.  It reduces the extent as well as severity of eczema.

Vitamin B12 also reduces shingles pain.

Oral treatment with vitamin B12 was does treat vitiligo. Studies suggest that folic acid and vitamin B12, along with sun exposure, can cause re-pigmentation.

Vitamin B12 treats cellulite.

Boosts Hair Growth

Vitamin B12 does help in the formation of red blood cells, which aid hair growth

Conclusion

 Vitamin B12 is very useful indeed!

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About the Author: Danteshwari Bhaskar

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