12 Toxic Habits That Are Making You Counterproductive

12 Toxic Habits That Are Making You Counterproductive

Habits do get formed over a period of time. Some are good habits whereas other habits do not help a person much. They tend to obstruct one’s progress and prove to be counter-productive. It is worth looking into the issue and understands what proves detrimental to one’s overall personality as well as health.

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Blaming: This is a common bad habit. We usually tend to blame others for our miseries. We find fault in others behavior and try to project ourselves as being good.

Lack of self-love: This is something one experiences a lot of time. One does not appreciate oneself and suffers from low self-esteem. It is important to appreciate oneself and also indulge in self-love.

Need to be a good person: There are many times one tends to be rude to people and thus does not enjoy the support of many. Those who are nice to a lot of people are usually very popular. Several people by nature are nasty and become a personality trait.

Poor physical habits: This is a major setback in personalities. Many people have poor physical habits as for instance they lack personal hygiene or they have foods that are not good for health. They do not indulge in physical exercise.

Assuming that one has more time: Often one tends to delay work thinking one has more time on hand. The habit of putting off issues for some time can cause bottlenecks in work arena and can get pressurized causing much stress that releases toxins into the body.

Being a slave to one’s fears: One is often afraid and tends to succumb to one’s own fears. This habit tends to hinder one’s work progress and also affects one’s overall health.

Trying to be perfect: This also affects one’s health as one gets stressed out to be perfect and also gets worked up.

Smoking: This bad habitual habit which affects one’s health. It is cancer prone and habit that cannot be given up so easily. Both men and women suffer from it.

Negative belief: This is a serious habit as it also undermines one’s mental growth and development and causes much stress.

Slouching: This physical habit affects the functioning of the body system as one’s spine gets affected. It is advisable to sit straight.

Excessive preoccupation: To be too pre-occupied with personal problems is bad for health. One must maintain a healthy outlook towards life and avoid a negative approach.

Social withdrawal: This also affects health negatively as one has to cope with a lot of stress of not meeting people or interacting with them. One must try to be sociable.

It is important to maintain good habits as it improves one’s attitude towards others and positive interactions, in turn, helps one to cope up with daily stresses and strains of life. Habits do release toxins in one’s body as bad habits prove to be detrimental to one’s health.

One must try hard to shed bad and negative habits and inculcate good habits that make one happy and cheerful.

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About the Author: Nagendra Gadamsetty

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