10 Amazing Health Benefits Of Fava Beans

health benefits of fava beans

10 Amazing Health Benefits Of Fava Beans

Have you ever surprised how beneficial fava beans are? And do you know that they can be consumed without having to worry about the weight gain? It is a master source of protein and soluble fiber, these fava beans are free from saturated fat, making it a good fragility to be enjoyed along with many other health benefits of fava beans.

And would you like to know about amazing benefits of fava beans are? Go ahead and read.

Good For The Heart:

one cup of fava beans yields thirty six grams of soluble fiber. Studies suggest that eating of soluble fiber loaded foods can help in keeping the levels of cholesterol, as well as the blood sugar under control. These fiber variants also help in lowering the levels of low-density lipoprotein or the bad cholesterol, and thus safeguard your heart.

Helps In Weight Loss:

You get about forty grams of protein from one cup of serving of fava beans. According to the European Journal of Clinical Nutrition, people who consumed the meal rich in high protein and high fiber were able to see the better results than those who were on a high-carbohydrate, low-fat diet. The total fat loss was also higher while there was a dip in the net cholesterol levels.

Packed With Nutrients:

Fava beans are loaded with the nutrients in plenty. The broad beans are fortune troves of mixed minerals and vitamins. Some of those incorporate magnesium, potassium, phosphorous, iron, copper, vitamin B1, and thiamin, with just ¼ cup yielding 10 percent to 19 percent of recommended regular payment.

As vitamin B1 is necessary for the normal functioning of the central nervous system, copper plays a very important role in keeping the immunity, bloodstream, and bones balanced and healthy.

Magnesium and phosphorus are very essential for maintaining the blood pressure levels and bone health, as iron is the oxygen transporter.

Good Source Of Folate And Manganese:

Fava beans are the super good source of manganese and folate. Whereas the former plays a typical role in protein and carbohydrate metabolism, folate is known to be requisite for cardiac health, immunity, and synthesis of the red blood corpuscles.

Helping In Combating Depression:

Yes, this broad bean could help in combating the depression. According to studies, the beans, packed richly with the amino acid dopamine, can do conjectures in improving your mood and thus help in improving depressive conditions.

Helps In Avoiding Hungry Pangs:

Fava beans are loaded with the good dose of protein and fiber. Studies suggest that the fiber and protein help in keeping you fuller for a longer time. It is reasonably a low-calorie enjoyment, with ½ a cup of boiled fava beans giving just 95 calories. Demolish the handful of cooked beans with spices of your choice and use it as a spread on the whole grain toast for the tasty snack.

Good For Pregnant Women:

Pregnant women need iron and calcium. Fava beans are an ideal food that a woman can enjoy during pregnancy and lactation. While the beans meet about 14 perecnt of RDA of iron, they are also known to provide sufficient amount of calcium. The constipation experienced during pregnancy is also kept at bay as these beans are loaded with soluble fiber. It also easily fills a pregnant woman up and gives her enough energy.

Good For Treating Parkinson’s Disease:

Fava beans are good sources of levodopa. Levodopa is the same chemical you can find in drugs used to treat Parkinson’s disease. Whereas the amount of this chemical could vary depending on the type of fava beans, 3 ounces of fresh, green fava beans roughly yield 50 mg to 100 mg of this chemical.

Good Source Of Vitamin C:

Fava beans are the good source of vitamin C. And, this vitamin, as all of you know, is a very powerful antioxidant. The antioxidant nature of vitamin C helps in eradicating the free radicals, which, when left unharnessed, encourage oxidative damages. These oxidative damages further trigger the onset of premature aging signs such as fine lines and wrinkles, various types of cancers, and even weaken the immune system. 100 grams of the raw beans give you 1.4 mg vitamin C.

Helps In Maintaining The Balance Of Fluids In Your Body:

Being a good source of potassium, you can always rely on these variants of beans maintain the balance of the pH levels in your body. Adequate levels of potassium are essential for the normal functioning of body cells, rhythmic heartbeat, and muscle functioning. Just make sure that you are not exceeding the allotted limit or falling short of it.

Now you that know about the goodness of fava beans, here is the sneak preview into nutritional facts of these protein rich foods.

Have you ever tried fava beans in the food routine? How do you use them? If you are new to fava beans and its health benefits, then just start using them right away and reap the goodness for a better health.

And share your views with us in the comments section below.

Photo credit : http://tyglobalist.org/wp-content/uploads/2012/10/fava-beans.jpg

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About the Author: Jayanandini