Home / Beauty / Types of Pranayama Yoga And Its Incredible Benefits

Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where you feel angry or hold your breath, the fluctuations in breathing during such time. Controlling your breathing will definitely have an impact in controlling your mind. In holy book of Hindu (Bhagavad Gita), Lord Krishna said to Arjuna that one should inculcate practicing Yoga in order to purify himself. In the Patanjali Yoga system, regulation of life force or Pranayama is the fourth step. In Yoga, Pranayama is used to cleanse and clear your mind and body. Below are the different types of Pranayama yoga which are helpful in curing diseases and releasing stress and strain from your body.

Types of Pranayama Yoga:

Bhastrika Pranayama, Ujjayi Breath, Bhramri, Sitlee, Kapalbhati, Vedhene Bandh, Viloma and Sitkari are some of the types of pranayama.

Bhastrika Pranayama

In Sanskrit, the word Bhastrika means leather bellow which was used to blow furnaces in older days where the air is drawn in and out forcibly.this type of pranayama will increase the movement of the diaphragm which in turn creates internal psychic, Pranic and physical heat.the combination of Ujjayi and Kapalbhati will make one Bhastrika.

Ujjayi Breath

Ujjayi Pranayama is a soothing technique which can be pertaining to sectioning breathing or holding yoga postures. This breathing type is helpful in increasing energy levels and lung capacity, which facilitates in attaining mental clarity and state of calmness. This technique of breathing is all about controlling the breath covering windpipe. By doing this, air will pass narrowly through air passage creating a sound while breathing during sleeping state.

Bhramri

Bhramri is also known by the name bee breath. Bhramri pranayama is helpful in strengthening and clearing the respiratory system which in turn improving the resonance of vocal. It has a calming result on your body which lifts your spirit levels and invigorates the mind. Throughout the process of this yoga, make sure you close your lips closed gently, inhale deeply and extend your exhalation as long as possible. To control the evenness in breathing during exhalation use your abdominal muscles. Repeating this breathing practice will increase your vocal resonance.

Sitkari and Sitali

Sitkari and Sitali are the breathing techniques which has a cooling effect on the body when performed. It is useful especially in the summer months of the year. Your nervous system is also kept calm with this technique of breathing.the symptoms of asthma and nausea will be alleviated by performing Sitali. The whole breathing technique involves the movement of the lips, tongue, and chin. When the air moves over the surface of the tongue, it will feel the coolness during inhalation.

Anuloma Viloma

Anuloma meaning natural order and Viloma meaning going against the order is the breathing technique which helps to harmonize and balance the function of left and right hemispheres of the brain.it gives a calm and soothing effect to your mind.

Practice the above-mentioned types of pranayama yoga and keep yourself healthy.

Related Posts

  • Surya Namaskar steps practice every morningIf you don't have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the […]
  • Top 10 Reasons to practice YogaTop 10 Reasons to practice Yoga What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of […]
  • Six effective Yoga Exercises To slim down your FaceAre you unhappy with the ‘baby-faced’ image? Need your face to get slim & look sculpted? All you want to do is practice yoga exercises daily. Yes, yoga can reshape the complete facial […]
  • Beauty Benefits Of doing YogaBeauty Benefits Of doing Yoga We all depend on the cosmetics to look good but how about finding an option that is more natural and non-toxic? Well, try yoga for the glowing skin. Does […]
  • 3 Exercises to Help Stop Snoring3 Exercises to Help Stop Snoring Snoring can be the nuisance for people, and if you or your loved one is snoring, then consider trying simple mouth and tongue exercises. According to the […]
  • Yoga Mudras for AsthmaYoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, […]
  • Is yoga better than gym?Is yoga better than gym? Is yoga better than gym? To begin with, it is not really fair to compare one thing with the other as every form of exercise tends to offer a set of benefits. But […]
  • Yoga poses for flat tummy you must tryYoga is an old way of feeling and looking healthy. Among the numerous asanas which are prescribed in yoga for having a flatter tummy, the below listed are recommended the most useful yoga […]
  • How to get Chubby Cheeks Naturally?Are you one among those who are having a question How to get Chubby Cheeks? As you all know, chubby cheeks will have a significant impact on your smile. Your face looks fuller and adds […]

Check Also

Revealing Health Benefits of Clementine Nutrition

Revealing Health Benefits of Clementine Nutrition

Have you heard of Clementine nutrition? If no, then you can find complete information about …

Skip to toolbar