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Is it okay to drink water immediately after eating fruits?

Is it okay to drink water immediately after eating fruits?

This is a myth that most tend to believe. Even after drinking water, the stomach pH remains in the range of 2 to 4, which does not favour the growth of yeast. Moreover, it needs yeast to remain in the stomach for more than 2 to 3 hours to flourish and produce carbon dioxide

Fruits can cause flatulence but not because of drinking water after consuming it. When you eat the lot of fruits on a regular basis, there is a high chance that  gut bacteria will produce more carbon dioxide. This in turn might lead to flatulence and belching. Let us discuss about Is it okay to drink water immediately after eating fruits?

Our expert, provides tips on eating fruits the right way.

Replace the unhealthy snacks with fruits:

You can eat fruits in between meals mid morning, mid-afternoon or in the evening, as they are a great source of energy and nutrients in-between meals. Not only will they help keep your stomach full, but also prevent you from binging on unhealthy foods.

Low GI fruits for diabetics:

If you suffer from diabetes, avoid fruits that are high in glycemic index (GI). Do not eat fruits before going to bed, it may cause a sudden increase in your blood sugar levels.

Wash fruits properly:

Always wash fruits thoroughly under clean running water before eating them. It will prevent you from consuming chemicals, germs or the wax coating commonly found on fruits.

Never eat cut fruits:

Avoid keeping cut fruits for a long time before eating. This practice not only increases chances of contamination but also lowers the nutritive value of fruits namely vitamin C and B complex vitamins.

Photo credit: eyesore9 / Foter / CC BY-NC-ND

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