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Health Benefits of Strawberries

A regular-sized strawberry has about 75 percent water. Hence, eating strawberries help make our skin hydrated and glossy. It is also one of the fruits which are low in calorie, thus very suitable to those who want to lose
weight.

Unknown to many, strawberry is one of the best sources of antioxidant.

Health Benefits of Strawberries

Help burn stored fat

The strawberry is a source of anthocyanins, which incite the burning of fat stored in the body. When a group of animals had maintained a high-fat diet along with anthocyanins, they gained 24 % less weight than the animals consuming the high-fat diet without continued anthocyanins.

Boost short term memory

The anthocyanins increase the short-term memory by 100 & in eight weeks.

Support bone health

Strawberries contain vitamin K, potassium & magnesium which is essential for bone health.

Prevent oesophageal cancer

Studies record freeze-dried strawberry powder might help prevent the human oesophageal cancer.

Support eye health

Eating 3 or more servings of fruit like strawberries might reduce the risk of the macular degeneration, the condition resulting in vision loss.

Health Benefits of Strawberries

The following are also derived from eating strawberries:

  • Acts as anti-cancer. Strawberries have anti-cancer benefits that come from phytonutrients which have the ability to lessen the expression of the enzyme inducible nitric oxide synthase.
  • Boosts the cardiovascular system. Strawberries are a good source of heart-healthy vitamins and minerals. It also has phytochemicals which can effectively reduce cholesterol.
  • Acts as blood sugar regulator. Strawberries are rich in enzyme that is responsible for breaking amylose starches into simple sugars.
  • Has anti-inflammatory properties and prevents macular degeneration.

The above are the Health Benefits of Strawberries

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