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Health Benefits of Black pepper

Health Benefits of Black pepper

Health Benefits of Black pepper

Black Pepper is known as kali mirch in hindi is commonly used to the spice up meal along with adding an extra vitality to the dishes. Widely used in rasams and soups, this humble spice provides the wide range of health benefits. Black pepper acts as powerful and powerful natural remedy to treat the depression along with improving your brain activity.

As per the study published in Journal of Food and Chemical Toxicology it is reported that black pepper acts as natural anti-depressant. It contains the compound called piperine, which is found to alleviate depression and increase the cognitive function of brain. Piperine also helps in stimulating nervous system and restraining monoamine oxidase are molecules that are responsible for the depression activity. In addition to possessing anti depressant like activity, black pepper is also found to increase the levels of serotonin i.e., happy hormone and noradrenaline.

Black Pepper

Regular consumption of this spice is found to improve the brain activity and make you smarter and stress free. One can reach the anti-depressant properties of black pepper by adding it to your meal preparations, as a seasoning or on salads.

Health Benefits of Black pepperSkin Health

Pepper helps to cure the Vitiligo, which is skin disease that causes some areas of the skin to lose its normal pigmentation and turn white. The piperine content of black pepper can stimulate the skin to produce pigment. Topical treatment of the piperine combined with the ultra violet light therapy is much better than other harsher, more chemically-based TREATMENTS FOR VITILIGO. It also reduces the chances of skin cancer due to extreme ultraviolet radiation.


Respiratory Relief

In Ayurvedic practices, black pepper is added to toxics for colds and coughs. Black Pepper also provides relief from the sinusitis and nasal congestion. It has an expectorant property that helps to break up mucus and phlegm depositions in respiratory tract, and its natural annoyance quality helps to eject these loosened material through an act of sneezing or coughing, which eliminates the material from body and helps to heal from whatever infection or illness caused the declaration in first place.

Antibacterial Quality

The antibacterial property of the black pepper helps to fight against an infection and insect bites. Pepper added to diet helps to keep your arteries clean by acting in the similar way to fiber and scraping an excess cholesterol from walls, thereby helping to reduce the atherosclerosis, the condition highly responsible for the heart attacks and strokes.

Antioxidant Potential

An antioxidant like black pepper can prevent or repair the damage caused by the movement of free radicals and thus help to prevent cancer, cardiovascular diseases and liver problems. Free radicals are byproducts of cellular metabolism that attack healthy cells and cause their DNA to change into the cancerous cells. Antioxidants like the black pepper neutralize these harmful compounds and protect system from many conditions, even premature aging symptoms like wrinkles, age spots, macular degeneration, and memory loss.

Health Benefits of Black pepperPeptic Ulcers

Black pepper might have beneficial effects on the gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties. More research is still being done on this aspect of the black pepper health effects.

Photo credit: Tim simpson1 / Foter / CC BY

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