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Foods to beat heat wave

Foods To Beat Heat Wave

Foods To Beat Heat Wave

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Keeping fit & healthy during the scorching heat is a very difficult task. Although people take care of themselves in the best probable manner, they frequently become victims of the heat wave. Apart from protecting from themselves from the scorching sun, people also require to take care of their diet to keep them fit & healthy. As per the medical science, you require to eat some nutritious food to beat the heat wave.

You must understand that food is one of the most important parts of everyone’s life as they contain the goodness of nature that can protect from all harms, including the heat waves.

When you try to find the best foods to beat heat, you must consider food stuff that most of the doctors and dieticians suggest. Some of the most popular foods to beat heat wave for this purpose can be listed as below.


Apart from taste, apples have loads of fibres’ that can clean the harmful toxins or unhealthy substances that are collected in the body. They also clean your body from undigested remains of food and that helps your body maintain a balance.


Medical science accepts that almonds contain high quantity of calcium, fiber, & other minerals that human body requires. Almonds help to maintain heat of the body apart from preventing the blood sugar level crosses all limits.


Drinking lemon water is very healthy practice, particularly during the heat waves. You can consider this as one of the best foods to beat heat.


Cabbages are known for their antibacterial & antiviral properties. These 2 properties make it a very nutritious food to beat heat wave.


Beetroots contain valuable minerals & natural plant chemicals that are very effectual in combating the heat wave. Its high content of fibre makes it a very popular food among the people in summer. You can trust this if you are grave about keeping you fit & healthy in summer days.


Broccoli has been a very powerful food that you can eat in summer to beat the heat. It works efficiently to break the toxins or unhealthy substances into easily digestible food contents. It helps the body bear the heat efficiently without falling ill.


Among many benefits of garlic, it shows its soothing effects when you try to combat the heat waves outside. It kills harmful parasites & bacteria that are present inside the body.

Foods to beat heat wavePomegranates:

Like avocado, Pomegranates are also known for their high quantity of antioxidants. It protects the body against allergies and other skin diseases that are usually seen during the summer days.


Apart from its effects on the skin, Turmeric is also known as a very nutritious food to beat heat wave. Try it once this summer to stay protected against heat wave.


Equally good in the chilling wintry night, ginger is an enormously nutritious food to beat heat wave. This is easily available in your nearest vegetable market.

Photo credit : http://www.independent.co.uk/incoming/article9215169.ece/binary/original/web-heatwave-1v2-rex.jpg

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