Home / Health Tips / Foods that Make You Drowsy

Foods that Make You Drowsy

Foods that Make You Drowsy

#drowsy #foods #sleepy

If you are feeling drowsy when you are supposed to be active then it can be considered as the drowsiness. In other words, if you are feeling sleepy during the office hours or during other parts of the day time then you are ‘drowsy’.

Well, when you are drowsy, you might not be able to think well or work correctly. Also, you might feel confused & the memory power might not help you much at that time.

Well, there could be many reasons for the drowsiness. Well, what could cause this sleepy condition? Certain foods, certain habits or certain medicines can cause this sleepy state.

When it comes to the habits that normally lead to this condition, if you have over-worked or if you have not slept well for the past few days or if you are still acclimatising to a new place then you might feel sleepy during the day.

Now, let us discuss about the foods that make you drowsy.

Surviving On Salads

Foods that make you drowsyThere are some people who tend to just have a salad as ‘lunch’. If the food intake is not enough for the energy requirements of the day, then one can feel drowsy.

Dairy

Dairy products can also make you feel drowsy particularly when your body fails to digest the protein content present in the dairy.

Bananas

Bananas are rich in the Magnesium and that is why they must be consumed at night. They can help relax the muscles.

White Bread

White bread is a carbohydrate source with the higher glycemic-index. Such foods might not help you stay satiated for long and hence you feel drowsy after a few hours.

Meat

When you consume meat which contains lots of fat, you may feel drowsy as lots of energy is required to digest that food.

Cherries

As cherries contain melatonin which plays an important role in making you sleepy, it is better to consume them at night.

Acidic Foods

If you have consumed an acidic food as dinner the previous day then are sure to feel sleepy the next day.

Sugary Foods

Some sugary foods also tend to make you feel sleepy after an hour or so.

Related Posts

  • 7 Foods That Induce Memory Loss7 Foods That Induce Memory Loss #memoryloss #foods #healthtips #brain Memory loss commonly known as Amnesia is the condition where the person loses his capacity to recall data. Memory […]
  • 7 Foods That You Should Never Reheated7 Foods That You Should Never Reheated #foods #reheated #chicken #spinach #eggs It is common thing in the house holds to reheat the left over food after being inside fridge for the long […]
  • Top 7 super Foods For Dengue PatientsTop 7 super Foods For Dengue Patients #superfood #dengue #denguepatients #dietfordenguepatients #disease Dengue fever falls under the chronic illness category. Patients diagnosed with […]
  • Foods That Stop Vomiting During Travel#Foods That Stop #Vomiting During #Travel Some of the people get nausea, vomiting and dizziness when travelling. This is called motion sickness and is caused by the trouble of the […]
  • Foods To Eat During Pregnancy To Get A Fair BabyAt the time of pregnancy, the cravings for food go over hand. Foods To Eat During Pregnancy To Get A Fair Baby There are times when women go to an amount of eating white foods at the time […]
  • 7 Foods To enhance Platelet Count7 Foods To enhance Platelet Count #foods #plateletcount #redbloodcells #healthtip Low platelet count is frequently seen in patients suffering from the serious medical conditions such as […]
  • These 6 Foods Can Worsen Thyroid problemThese 6 Foods Can Worsen Thyroid problem #foods #thyroid #thyroidproblem #healthtips Thyroid is the hormone producing gland located in middle of the neck. Thyroid gland produces an very […]
  • Foods To Beat Heat WaveFoods To Beat Heat Wave #foods #temperature #heatwave Keeping fit & healthy during the scorching heat is a very difficult task. Although people take care of themselves in the best […]
  • Stay Young With These FoodsStay Young With These Foods #young #foods #amla #nuts #beautycare No one wants to have ill effects of ageing, and liberated & weak look. If we look younger in our old age it would be […]

Check Also

Home Remedies To Treat Celiac Disease

Natural Home Remedies To Treat Celiac Disease

What is Celiac Disease? Celiac Disease is one of the chronic disorder or diseases of …

Skip to toolbar