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Exercise for Sports Injuries

Exercises to cure sports injuries

Exercises to cure sports injuries

Do you suffer from the sports injuries? Sports is the field that needs you to be alert and focused. A second of disruption is sufficient for you to lose your game. Sports injuries can be the reason for disruption. They can make you inactive. Though you can cure sports injuries easily. How? Read on Exercises to cure sports injuries.

Sports needs you to be active 24/7. But due to the some unpleasant circumstances you might injure yourself. There are some exercises that will relieve you of your pain.

injuries during sports

Sports injuries are predictable. Injuries can easily distract you from your game. A slight disruption is enough for your challenger to defeat you. Sports is the field that necessitates you to stretch your body, you might have to push the body beyond limits. When you stretch yourself, you might be prone to sports injuries. You can cure them easily with the help of some simple exercises.

Exercises to cure sports injuries

There are some exercises that can alleviate you of your pain due to a sports injury. These exercises are to be performed only when you have the medical “all-clear”. The exercises are as follows:

Tight sore hamstrings:

You might get the tight sore hamstring as running. The solution to tight sore hamstrings is bicycle leg swing. How? Just stand on the right leg and bring your left knee up to the waist level with knee bent. Then straighten your left leg and bring it down to floor. When your leg cannot go higher as straight without you bending forward, flex your knee as if you were kicking your butt. If you are not able to balance on one leg, you can put your hand on a wall or on a sturdy object.

Exercise for Sports InjuriesAnterior Cruciate Ligament (ACL) Tears: If you participate in the football or basketball you might face an ACL tear. You might necessitate a surgery to get back your knee to normal. Though you can practice a single-leg lateral hop exercise if the pain does not necessitate a surgery. For a single-leg lateral hop exercise, you need to stand to the side of a cone or hurdle. Then to get into the start position, stand on one leg with your knee slightly bent. Now implement a counter jump to hop sideways over the cone. Land on your jumping leg and repeat this many times. Repeat the same on your other leg.

Achilles Tendinitis: You might get an Achilles tendinitis if you are a walker, athlete or basketball player. You can practice Balance and eccentric reach with toes to get relief from achilles tendinitis. To work on your right achilles tendon, stand a few feet away from wall. Then lift your left leg and as bending your right knee, allow the toes of your left foot to touch the wall. Then as bending your right knee, try to move your left foot towards the right side. This time the toes of your left foot might not touch the wall. Then do the same thing this time to the left. Practice this on your left foot. Repeat this in 3 sets each containing 20 counts.

If you neglect a sports injury, it might lead to the surgery. Regarding this if you want more information consult the physiotherapist.

Photo credit: Neeta Lind / Source / CC BY

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