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Essential Vitamins for Hair Growth in Both Women and Men

Essential Vitamins for Hair Growth in Both Women and Men

Hair losing is a natural process that progresses with age. Hair loss occurs both in women and men; however the magnitude of the problem can vary as per individual cases.

Containing hair fall is in our hands, and if a healthy mix of vitamin, protein and Iron rich diet is to be taken, hair loss can be restrained to a certain extent.

Of all the essential listed nutrients for hair growth, the role played by Vitamins is of particular significance.

Essential Vitamins for Hair Growth in Both Women and Men
Essential Vitamins for Hair Growth in Both Women and Men

Vitamin A

Vitamin A has a vital role in hair growth as it keeps hair shiny and black. The presence of antioxidants in Vitamin A moisturizes the scalp, and the hair is prevented from drying.

Sweet potatoes, liver, egg yolk, milk, spinach, mangoes and dried apricots are the rich source of vitamin A should include in the diet.

Vitamin B7

Vitamin B7 is another vital vitamin that plays a detrimental role in hair growth. The problem of brittle hair can be solved to a great extent by taking diet rich in Vitamin B7. Rapid increase in growth rate of hair occurs if Vitamin B7
is taken in sufficient levels. Eggs, Yeast, Bananas, Walnut and Almond are rich sources of Vitamin B7.

Vitamin B12

Vitamin B12 is significant for hair growth as it aids in the absorption of iron in the body. Eggs, Cheese, Whey powder, Milk and Yoghurt are some of the rich sources of Vitamin B12.

Vitamin C

The problem of greying of hair can be controlled to a large extent if a diet rich in Vitamin C is taken. Hair dryness can also be controlled to a large extent with food rich in Vitamin C. Lemon, Guavas; Mandarins and Strawberries
are some rich sources of Vitamin C.

Vitamin D

Healthy follicle growth is a natural consequence of the intake of Vitamin D. Hair supplements have a rich composition of Vitamin D and can be taken for promoting healthy growth of hair.

Vitamin E

Those who suffer from dryness of hair can take diet rich in Vitamin E. Diet rich in Vitamin E helps in locking moisture and helps the hair from drying out. The scalp also remains healthy, and blood circulation is promoted.

Almonds, Fish, Milk, Peanuts and Cooked Spinach are a rich source of Vitamin E and can be taken if dryness of hair is a persistent problem for you.


Inositol is a part of Vitamin B family and is a vital component for promotion of hair growth. Recent studies conducted amongst men who took Inositol for containing hair damage reported that the hair fall intensity has decreased
since the time, they took over to a diet rich in Inositol.

Inositol is produced naturally by the human body but is also found in some of the food items including Beans, Citrus Fruits, Whole Grain Breads and Brewer’s Yeast.

A healthy mix of all the Vitamins listed above can be taken for ensuring hair growth. Take these on a regular basis and ensure healthy growth for your hair.

The above are the Essential Vitamins for Hair Growth in Both Women and Men

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