Even though carbs are never preferred, when it comes to losing the weight, you does not have to completely avoid the carbohydrate-rich foods to lose weight successfully.
It might be fine to cut down on the unhealthy carbs such as added sweets, candies, sugars, and sugars, though many carbohydrate-containing foods such as legumes, whole grains, nuts, and vegetables should be included in the diet. Carbohydrate rich foods provide a valuable vitamins and minerals, which make foundation of balanced weight loss plan. You might also want to read healthy eating- the right way to lose the weight.
How many carbs should I eat to lose weight
Whole grains are not only rich in the carbs but also contain natural nutrients that help in weight loss. One reason why grains are important for the healthy weight management is that they are rich in fibre. The fibre in grains can also provide feeling of fullness, preventing hunger pangs and supporting the weight loss. Whole grains are always preferred over the processed grains as they are richer in an essential nutrients and fibre.
Non starchy vegetables such as tomatoes, cabbage, lettuce, and cauliflower contain fewer number of carbohydrates as compared to starchy vegetables such as potatoes, peas and corn. In addition to carbohydrates, both the starchy and non-starchy vegetables provide a valuable minerals, vitamins and antioxidants that are necessary for the weight loss. Vegetables are low in the calories and when substituted with the higher calorie foods can contribute to the weight loss.
Beans are an excellent source of the carbohydrates and are also rich in nutrients such as zinc, potassium and fibre. Beans are also low-fat vegetarian source of protein. With the regular protein intake, one can boost the body metabolism and promote fat loss. One can substitute the high-calorie foods like fries and cheese with the beans.
Dairy products, such as milk and yogurt, may be rich in the carbohydrates but they contain fewer calories and are low in fat. Low-fat dairy has same amount of carbs as full-fat dairy, but they contain the lesser number of calories when compared to the full-fat dairy and are thus a better selection for the weight loss. Being rich in proteins, dairy products are satisfying, which means that they can keep full for a longer period of time, inspiring to consume a fewer calories.
Fruits are also packed with the carbohydrates and at same time are nutrient-rich sources of vitamins, minerals and antioxidants. Fruits are among the highest fibre foods that help in the weight loss. Always opt for fresh fruits over canned fruits and fruit juices as they do not contain any added sugar and are the better selection for the weight loss.