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7 Foods That Induce Memory Loss

7 Foods That Induce Memory Loss

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Memory loss commonly known as Amnesia is the condition where the person loses his capacity to recall data. Memory loss interrupts the regular life and could be a symptom of Alzheimer’s. Alzheimer’s is a disease that causes the slow decay in the memory. People who are the victim of amnesia have reduced ability to recall their past, & they even find it hard to learn new things.

Amnesia can have caused due to brain injury, stroke, brain inflammation, long-term alcohol abuse, tumors & seizures. A healthy diet is important because the food you eat can affect the brain and memory. Phosphorous-rich foods like grapes, oranges & dates can help to recover memory. On the other hand, foods that are high in carbohydrates stimulates the toxins in the body and can reduce the cognitive function of the brain. Read on to find out more about the food that induce memory loss.

Microwave Popcorn:

Popcorn is food that is loved by every age group for its flavour and taste. The ingredient that handles the taste of popcorn is diacetyl. According to the recent study, diacetyl is linked with Alzheimer’s disease and lung damage. It penetrates the blood-brain barrier, a defence system that prevents harmful substances entering the brain.

Beer:

Men who drink two pints of beer per day are at the greater risk of Alzheimer’s disease. According to the survey, men who consumed alcohol over the period of 20 years suffered from the memory loss in the later part of their lives. Excessive drinking can damage the nerve cells which in turn affects the cognitive functioning of the brain.

7 Foods That Induce Memory LossProcessed Cheese:

Cheese is an outstanding source of protein & calcium. Processed cheese like American cheese and mozzarella are high in saturated fats that are likely to build up proteins and enhance the risk of memory loss and Alzheimer’s disease.

Processed Meat:

Processed meat like bacon contain nitrosamines, which causes the liver to produce more fats that can harm your brain. It also contains trans fat that hampers the memory.

Tofu:

Although considered as the healthy food for its high protein content, tofu also has certain ill effects if taken on a regular basis. According to the research, people who consume more amount of soy products like tofu are at the greater risk of dementia.

Artificial Sweeteners:

Adding artificial sweeteners in your daily diet results in adverse effects. Artificial sweeteners have associated with various ailments like a headache, depression, weight loss, dizziness and memory loss.

White Foods:

Foods such as the white bread, sugar & pasta are high in carbohydrates and spike the blood sugar level. High sugar level is one of the reasons of Alzheimer’s disease. Hence, it is essential to keep a check on blood sugar levels by avoiding these foods.

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