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12 best Sulphur Rich Foods For Your Skin

12 best Sulphur Rich Foods For Your Skin

Sulphur rich foods are not very easy to find. The problem is that sulphur is the draw mineral and it is found in the very small quantities. Many foods do contain the sulphur but in extremely small amount. Though, sulphur has the lot of nutritional benefits and you must get enough amounts of this trace mineral from the daily diet. First of all, sulphur rich foods help to get clear and acne free skin. Sulphur is the natural antiseptic that fights from acne and skin infections. Sulphur has always been secret to the good skin. When people bathe in the hot springs, it is to absorb benefits of the sulphur-rich water. If you have the sulphur from the nutritional point of view, it would help the body drive out toxins or unhealthy substances.

Sulphur is also an essential for making keratin that is required for the healthy skin and hair. Sulphur rich foods also help you to get rid of dandruff and flaky scalp. Most frequently, we get most of sulphur from foods that are rich in the proteins. For example, eggs are rich in the sulphur and so is red meat. But there are also vegetarian sources of the sulphur rich foods like garlic and onion. These are some of best sulphur rich foods that you must include in your regular diet. We are providing 12 best Sulphur Rich Foods For Your Skin for your understanding.


Eggs are popularly known for their extremely high reserves of the natural sulphur. Try having boiled or raw eggs to get maximum amount of the nutrition from it.


Garlic is the interest that is known for its high sulphur content. Add some of the raw grated garlic to your salads to get most out of this invigorating spice.

Flax seeds

Flax seeds give you the small amount of the sulphur and lots of healthy cholesterol in form of an omega-3-fatty acids.

Walnuts Seeds and nuts

Walnuts Seeds and nuts are usually very good sources of the sulphur because you have them uncooked. Walnuts have the highest amount of the sulphur in them.

Red meat

Red Meat Most of our daily sulphur comes from the proteins. Sulphur comes from amino acids, mainly animal sources of amino acids.


Onion and garlic are from the same family. That is onions too havethe very high concentration sulphur in raw form. That is why you can apply paste of onions on the scalp when you have dandruff.

Red Bell Peppers

Bell peppers have the lot of health benefits like cancer fighting antioxidants that stop ageing and cleanse the system. They are also rich in the sulphur, the beauty trace of mineral.


Sulphur is the mineral and that is why it is present in water. Seafood comes from mineral rich water of sea and thus, it contains loads of the sulphur. But mind you, over-cooking residue this nutrient.

12 best Sulphur Rich Foods For Your SkinKale

Kale is among the few green vegetables that contains a considerable amount of sulphur. Other green vegetables that contain sulphur include the broccoli and sprouts.

Cheese Milk

Cheese Milk is also an animal protein and thus diary products like cheese contain lots of sulphur. Parmesan cheese is the most sulphur rich among different types of cheese.


Asparagus is the very healthy sulphur-rich herb that is added to soups and salads. Add this herb in the end to your recipes so that it is not overcooked.

Raw Food

Raw Food All the above mentioned foods contain more of sulphur in the raw form. Sulphur is a trace mineral that gets quickly spoiled by heat. So have raw food as much as possible.

Photo credit: Leszek.Leszczynski / Source / CC BY

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