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10 reasons why Lord Krishna’s favourite butter is healthy

Janmashtami celebrates birth of Lord Krishna and if you have heard tales from the grandma about him, would surely know his love for the butter. Here are 10 reasons why Lord Krishna’s favourite butter is healthy.

So much so, he did not mind robbery it from others and was fondly called maakhan chor. In todays day and age, the thought of an eating butter can make the people run to the fitness centre. It has very negative image of high in calories food item, loaded with the calories and unhealthy for us.

As the diet and weight loss industry has avoided it into the forgetfulness, our ancestors used it in abundance in form of white butter and ghee. White butter and ghee are foods that do enormous good for the bodies. Here is a list of benefits the delicious treat has.

10 reasons why Lord Krishna’s favourite butter is healthy

10 reasons why Lord Krishna’s favourite butter is healthy

Butter is rich in anti-ageing Vitamin A and enzymes, makhan or white butter improves not just taste of food but life itself. The food of Gods! According to the Ayurveda butter or makhan is one food that everyone should have every day. So much so that ancient literature asks the people to take loan, but have the spoon of butter or ghee every day. And not without good reason!

10 reasons why Lord Krishna’s favourite butter is healthy

Provides ‘healthy’ calories

Butter as we all know has high calorie value. However, the foods that havea high amounts of calories are also those that are much more beneficial to body. Every 100 grams has about 750 calories.

10 reasons why Lord Krishna’s favourite butter is healthyHelps to lose weight

Yes, we are serious about this. White butter contains lecithin, a substance that helps in proper absorption and metabolism of the cholesterol and other fat constituents. This makes break down and use fats more efficiently, helping in actually lose weight. It also satisfys any desires might have as you are dieting, therefore helping to weight loss process along. Here is a sample weight loss diet by an expert.

Helps to treat minor infections

It has strong anti-bacterial and anti-fungal properties that make it great way to enhance one’s immune system and treat all minor illnesses like an upset tummy or cold and flu. Have wondered why when you are ill, the mother used to give homemade daal khichdi with dollop of white butter or ghee? It is because of it is great antibacterial properties.

Boosts the immune system

Butter is made up of unique molecular structure of saturated fat. This structure helps to it retain whole load of calcium, phosphorous and vitamin A and D. All these constituents enhances one’s immune system. Here are some natural way to boost the immune system.

Makes smarter and sharper

The molecular structure of butter helps to pass through the layers of a tissue that are otherwise resistant, like that of brain. It helps for the transportation of nutrients to brain and takes away the wastes from it making the brain function optimally.

10 reasons why Lord Krishna’s favourite butter is healthy

10 reasons why Lord Krishna’s favourite butter is healthyMakes the skin glow

Butter is packed with an essential mineral selenium, a strong antioxidant along with vitamin E which helps to smoothen out the skin and keeps it healthy and elastic. This gives that healthy glow to one’s skin.

Helps to fight cancer:

Butter is packed with CLA or conjugated linoleic acid along with short chain and medium chain fatty acids that have an anti-cancer properties.

Treats number of disorders

In ayurveda number of practitioners prescribe the use of white butter as remedy for disorders such as ear problems, insomnia, bed wetting, sexual weakness, and even for mental illnesses. It is an especially advised to mother-to-be during their fourth month of pregnancy since it helps to encourage the growing child and eases labour.

Lubricates the joints

Due to its structure, it helps in the production of compounds that lubricate joints. It is especially great for the people suffering from an arthritis since it increases the lubrication between the joints helping in a reducing the pain associated with condition.

Helps to develop the brain and nervous system in children:

Since the butter contains Arachidonic Acid (AA) that plays an important role in brain function and maintenance of healthy cellular structure, it is very good for the proper development of child’s brain. Apart from that it has unique highly absorbable form of vitamin D that is an essential for proper functioning of the synapses i.e., portion between 2 nerves that helps to relay of information to and from the brain. Since children’s brains are still forming giving it right and most essential nourishment is of a utmost importance.

10 reasons why Lord Krishna’s favourite butter is healthy

Finally, one should not use white butter or ghee sold in the market. Make it at home, just like the grandmother. It is wholesome and more healthy that way.So these are the 10 reasons why Lord Krishna’s favourite butter is healthy.

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