The best diet for PCOS weight loss is good for women suffering from the health problem to lose weight. PCOS fertility diet can also be tried out.
Polycystic ovary syndrome (PCOS) happens to be a health condition that shows signs of hormonal imbalances, irregular periods, and perhaps the development of small cysts on one or both ovaries.
The hormonal imbalances, insulin resistance cum inflammation related to this condition do make it difficult for women with PCOS to shed weight.
A small weight loss can improve insulin resistance, hormone levels, menstrual cycles, fertility, as well as the overall quality of life in women with PCOS.
The best diet for PCOS weight loss tips:
1. Reduce Carb Intake
Lowering one’s carb consumption can help manage PCOS due to carbs’ impact on insulin levels.
Insulin is required for blood sugar management and also energy storage in one’s body. Research associates tend to have high levels of insulin with increased body fat as well as weight gain and so do women with PCOS as well.
Eating a low-GI, low-carb diet does reduce insulin levels in women with PCOS and thus helps in weight loss.
2. Get Plenty of Fiber
Fiber does help a person to stay full after a meal, a high-fiber diet may improve weight loss in women with PCOS.
In a study, higher fiber intake was rather associated with lower insulin resistance, total body fat, and belly fat in women with PCOS, but not in women without PCOS. In another study, high levels of fiber intake were associated with lower body weight.
For women suffering from PCOS, a diet high in fiber can help reduce insulin resistance, body weight, and excess body fat.
3. Eat Enough Protein
Protein does help stabilize blood sugar and also increases feelings of fullness after a meal.
It may also aid in weight loss by reducing cravings, helping a person to burn more calories, and managing hunger hormones. Women in the high-protein group did lose more pounds.
Choose high-protein snacks and healthy, high-protein foods such as eggs, nuts, dairy, meat, as well as seafood.
Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein foods such as eggs, nuts, and seafood to one’s diet.
4. Eat Healthy Fats
Consuming plenty of healthy fats in one’s diet may help a person feel more satisfied after meals, as well as tackle weight loss and other symptoms of PCOS.
Fats are rich in calories and also adding healthy fats to meals can expand stomach volume and also reduce hunger. This helps the person to eat fewer calories throughout the day. A few examples of healthy fats are avocado, olive oil, coconut oil, and nut butter. Combining a healthy fat with a protein snack can further increase the filling effects of meals and snacks.
Eating more healthy fats can be beneficial for women with PCOS. Higher fat intake is rather linked to reduced hunger and also has a greater loss of body fat.
5. Eat Fermented Foods
Healthy gut bacteria may play a role in metabolism and also weight maintenance.
Studies do indicate that women with PCOS may have fewer healthy gut bacteria as compared to women without this condition. Pro-biotic strains can have positive impacts on weight loss.
It is advisable to eat foods high in probiotics — such as yogurt, kefir, sauerkraut, and other fermented foods as they help increase the number of beneficial bacteria in one’s gut.
6. Practice Mindful Eating
Women with PCOS have indeed often tried several diets and are three times more likely to have eating disorders.
Mindful eating happens to be one good solution as it promotes an increased awareness of bodily cues, like hunger and fullness.
Mindfulness-based approaches to food may help deal with problematic eating behaviors such as binge eating and emotional eating.
7. Limit Processed Foods and Added Sugars
To lose weight with PCOS is to cut down on one’s intake of certain unhealthy foods.
Processed foods and added sugars can raise blood sugar levels and increase the risk of insulin resistance, which is linked to obesity. Women with PCOS may process sugar differently than women without it.
PCOS fertility diet is a sensible intake.